A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
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Indhold leveret af Katie Hake RDN, LD, CPT, Katie Hake RDN, LD, and CPT. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Katie Hake RDN, LD, CPT, Katie Hake RDN, LD, and CPT eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
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How to Enjoy Summer Without Stressing About Your Body
MP3•Episode hjem
Manage episode 429028503 series 1319697
Indhold leveret af Katie Hake RDN, LD, CPT, Katie Hake RDN, LD, and CPT. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Katie Hake RDN, LD, CPT, Katie Hake RDN, LD, and CPT eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
363. How’s your summer? Ugghh…if you carry body image baggage, you may dread this question.
In this episode, we’re kicking the ‘summer body’ myth out the window. Really far out there. Because every body should enjoy summer, regardless of shape or size.
In this episode, we’re kicking the ‘summer body’ myth out the window. Really far out there. Because every body should enjoy summer, regardless of shape or size.
Summer is actually the perfect time to start trusting your body and its signals. BBQs and beach time give opportunities to enjoy your food and find joyful movement experiences.
Let's use this summer to get comfortable with a new mindset around food and movement.
After this episode, you’ll have 5 tips for embracing the season and finding ways to actually enjoy your summer, body baggage aside.
Connect with Katie:
Book a free strategy call | http://www.katiehake.com/schedule
140 episoder
MP3•Episode hjem
Manage episode 429028503 series 1319697
Indhold leveret af Katie Hake RDN, LD, CPT, Katie Hake RDN, LD, and CPT. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Katie Hake RDN, LD, CPT, Katie Hake RDN, LD, and CPT eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
363. How’s your summer? Ugghh…if you carry body image baggage, you may dread this question.
In this episode, we’re kicking the ‘summer body’ myth out the window. Really far out there. Because every body should enjoy summer, regardless of shape or size.
In this episode, we’re kicking the ‘summer body’ myth out the window. Really far out there. Because every body should enjoy summer, regardless of shape or size.
Summer is actually the perfect time to start trusting your body and its signals. BBQs and beach time give opportunities to enjoy your food and find joyful movement experiences.
Let's use this summer to get comfortable with a new mindset around food and movement.
After this episode, you’ll have 5 tips for embracing the season and finding ways to actually enjoy your summer, body baggage aside.
Connect with Katie:
Book a free strategy call | http://www.katiehake.com/schedule
140 episoder
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