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Indhold leveret af Katie Hake RDN, LD, CPT, Katie Hake RDN, LD, and CPT. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Katie Hake RDN, LD, CPT, Katie Hake RDN, LD, and CPT eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
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Breaking Down Diet Culture with Jen Elliott, MSW, LSW

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Manage episode 436699231 series 1319697
Indhold leveret af Katie Hake RDN, LD, CPT, Katie Hake RDN, LD, and CPT. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Katie Hake RDN, LD, CPT, Katie Hake RDN, LD, and CPT eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

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EPISODE 369. In this week's episode of Fit Friends Happy Hour, we discuss:

  • The diet cycle and its impact on mental health
  • How diet culture influences our brain, health, and self-perception
  • Practical tips on integrating intuitive eating principles
  • Insights from Jenn Elliott, psychotherapist and intuitive eating counselor, on balancing mental and physical wellness

With a background in personal training and group fitness, Jen brings a unique perspective to her work. She shares practical advice on integrating intuitive eating principles and discusses the impact of diet culture on our mental and physical well-being. Tune in for an enlightening conversation about health, wellness, and self-acceptance.

Connect with Katie:

Join our FREE 5-Day Fall Walking Challenge | www.katiehake.com/walk
Check your insurance benefits | www.katiehake.com/benefits
Book a free strategy call | www.katiehake.com/schedule

  continue reading

146 episoder

Artwork
iconDel
 
Manage episode 436699231 series 1319697
Indhold leveret af Katie Hake RDN, LD, CPT, Katie Hake RDN, LD, and CPT. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Katie Hake RDN, LD, CPT, Katie Hake RDN, LD, and CPT eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Send us a text

EPISODE 369. In this week's episode of Fit Friends Happy Hour, we discuss:

  • The diet cycle and its impact on mental health
  • How diet culture influences our brain, health, and self-perception
  • Practical tips on integrating intuitive eating principles
  • Insights from Jenn Elliott, psychotherapist and intuitive eating counselor, on balancing mental and physical wellness

With a background in personal training and group fitness, Jen brings a unique perspective to her work. She shares practical advice on integrating intuitive eating principles and discusses the impact of diet culture on our mental and physical well-being. Tune in for an enlightening conversation about health, wellness, and self-acceptance.

Connect with Katie:

Join our FREE 5-Day Fall Walking Challenge | www.katiehake.com/walk
Check your insurance benefits | www.katiehake.com/benefits
Book a free strategy call | www.katiehake.com/schedule

  continue reading

146 episoder

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