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50. Walking for Weight Loss and my WALKtober 10K Step Challenge
Manage episode 441419127 series 3527030
Indhold leveret af Amy Bryan, FASTer Way to Fat Loss® Certified Weight Loss Coach, Amy Bryan, and FASTer Way to Fat Loss® Certified Weight Loss Coach. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Amy Bryan, FASTer Way to Fat Loss® Certified Weight Loss Coach, Amy Bryan, and FASTer Way to Fat Loss® Certified Weight Loss Coach eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Today’s episode will examine the good reasons we all should be walking - especially women over 50! I'll cover benefits, proper form, walking gear, and all sorts of tips to help you get the most from your time invested in walking. I’ll also invite you to my WALKtober 10K Step Challenge. It’s online, it’s free, and you’ll be motivated to increase your daily steps while you learn and compete.
JOIN the WALKtober 10K Step Challenge (Oct. 1 - 31) here: https://www.facebook.com/groups/387866404417224
CONNECT with Amy Bryan any of the following ways:
ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN
JOIN my free info group, SCHEDULE a discovery call, VOICE MESSAGE me, and DOWNLOAD freebies at www.linktr.ee/amybryanfasterway.
EMAIL me at amy@fatlossschool.net
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