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#223: How to Overcome Chronic Dieting: Embrace Self-Love and Body Acceptance

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Manage episode 425562310 series 3375128
Indhold leveret af Dr. Tabatha. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Dr. Tabatha eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Do you ever feel like your toughest critic? Join me as I sit down with Marla Mervis-Hartmann, an inspirational body image expert and the creator of "Love Your Body, Love Yourself." In this episode, we explore the hidden struggles of emotional eating and the surprising first steps towards conquering it.

Join us as we uncover the secrets to transforming your mindset and learning to love the body God blessed you with. Tune in to discover why this shift is the key to breaking free from emotional eating habits!

Links mentioned in this episode:
Don’t forget to pre-order Marla’s book, Be-Friend Yourself to unlock exclusive pre-order benefits, including a self-guided course and workshop to kickstart your journey towards self-acceptance.

Check out Marla’s TedX Talk here!
The Ruthless Elimination of Hurry: How to Stay Emotionally Healthy and Spiritually Alive in the Chaos of the Modern World

Connect with Marla:
Website
Instagram
Facebook
YouTube

Join us for the Empowered by Faith: 5 Days to a Lighter You Challenge!
Register now:
https://go.drtabatha.com/lfgf716197
What You’ll Learn in Just 5 Days:

🔥 How to Lose Fat & Boost Energy 🙏 Spiritual Renewal 🧠 Breaking Weight Loss Myths 👑 Stepping into Your Best Self 💫 Bonus Opportunity!

Thank you for tuning in! Want to dive deeper? Accelerate your fasting journey with the Fasting Accelerator Collection—your ultimate guide to maximizing your fasting results. If you’re ready to take your health coaching to the next level, check out our Coach Certification Program designed for passionate individuals looking to help others thrive. Don’t forget to download the Fast to Faith app for exclusive recipes and to connect with a supportive sisterhood dedicated to health, wellness, and faith.

Find everything you need at FasttoFaith.com.

Dr. Tabatha's Facebook: https://www.facebook.com/DrTabatha
Dr. Tabatha's IG: https://www.instagram.com/gutsydrtabatha/
Dr. Tabatha's YouTube: https://www.youtube.com/@fasttofaith

  continue reading

233 episoder

Artwork
iconDel
 
Manage episode 425562310 series 3375128
Indhold leveret af Dr. Tabatha. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Dr. Tabatha eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Do you ever feel like your toughest critic? Join me as I sit down with Marla Mervis-Hartmann, an inspirational body image expert and the creator of "Love Your Body, Love Yourself." In this episode, we explore the hidden struggles of emotional eating and the surprising first steps towards conquering it.

Join us as we uncover the secrets to transforming your mindset and learning to love the body God blessed you with. Tune in to discover why this shift is the key to breaking free from emotional eating habits!

Links mentioned in this episode:
Don’t forget to pre-order Marla’s book, Be-Friend Yourself to unlock exclusive pre-order benefits, including a self-guided course and workshop to kickstart your journey towards self-acceptance.

Check out Marla’s TedX Talk here!
The Ruthless Elimination of Hurry: How to Stay Emotionally Healthy and Spiritually Alive in the Chaos of the Modern World

Connect with Marla:
Website
Instagram
Facebook
YouTube

Join us for the Empowered by Faith: 5 Days to a Lighter You Challenge!
Register now:
https://go.drtabatha.com/lfgf716197
What You’ll Learn in Just 5 Days:

🔥 How to Lose Fat & Boost Energy 🙏 Spiritual Renewal 🧠 Breaking Weight Loss Myths 👑 Stepping into Your Best Self 💫 Bonus Opportunity!

Thank you for tuning in! Want to dive deeper? Accelerate your fasting journey with the Fasting Accelerator Collection—your ultimate guide to maximizing your fasting results. If you’re ready to take your health coaching to the next level, check out our Coach Certification Program designed for passionate individuals looking to help others thrive. Don’t forget to download the Fast to Faith app for exclusive recipes and to connect with a supportive sisterhood dedicated to health, wellness, and faith.

Find everything you need at FasttoFaith.com.

Dr. Tabatha's Facebook: https://www.facebook.com/DrTabatha
Dr. Tabatha's IG: https://www.instagram.com/gutsydrtabatha/
Dr. Tabatha's YouTube: https://www.youtube.com/@fasttofaith

  continue reading

233 episoder

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