Episode 57: How The Awareness Of Change Can Lead To Peace And Ease Exploring Awareness podcast

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Fitness Religion Lisa Barry Awareness Journey Meditation Peace Mindfulness Frank Anderson MD MPH Exploration Spiritual Beings

Indhold leveret af Frank Anderson MD MPH and Lisa Barry. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Frank Anderson MD MPH and Lisa Barry eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

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Episode 57: How the Awareness of Change Can Lead to Peace and Ease

3y ago 39:18

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Indhold leveret af Frank Anderson MD MPH and Lisa Barry. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Frank Anderson MD MPH and Lisa Barry eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Episode 57: How the Awareness of Change Can Lead to Peace and Ease

Change is part of the human experience. Welcome change can be fun and challenging, unwelcome change can lead to resistance and stagnation. Changes imposed by family or work situations can be especially difficult to accept, especially if they appear without warning. In this episode, we discuss a perspective that emerges from exploring awareness of change. Instead of the change occupying the thoughts and energy, a shift occurs to where the awareness of the change, and its effects on thoughts and emotions transforms these conditions into present moment awareness, where everything is stable, peaceful and calm. It may seem counterintuitive, but a realization of the impermanence of all things provides a stability and groundedness that allow us to respond instead of react,

… continue reading

63 episoder

#Fitness #Religion #Lisa Barry #Awareness #Journey #Meditation #Peace #Mindfulness #Frank Anderson MD MPH #Exploration #Spiritual Beings

Artwork

Episode 57: How the Awareness of Change Can Lead to Peace and Ease

Exploring Awareness

published 3y ago

Del

MP3•Episode hjem

Indhold leveret af Frank Anderson MD MPH and Lisa Barry. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Frank Anderson MD MPH and Lisa Barry eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Episode 57: How the Awareness of Change Can Lead to Peace and Ease

Change is part of the human experience. Welcome change can be fun and challenging, unwelcome change can lead to resistance and stagnation. Changes imposed by family or work situations can be especially difficult to accept, especially if they appear without warning. In this episode, we discuss a perspective that emerges from exploring awareness of change. Instead of the change occupying the thoughts and energy, a shift occurs to where the awareness of the change, and its effects on thoughts and emotions transforms these conditions into present moment awareness, where everything is stable, peaceful and calm. It may seem counterintuitive, but a realization of the impermanence of all things provides a stability and groundedness that allow us to respond instead of react,

… continue reading

63 episoder

#Fitness #Religion #Lisa Barry #Awareness #Journey #Meditation #Peace #Mindfulness #Frank Anderson MD MPH #Exploration #Spiritual Beings

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