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The Power of Positivity: Enhancing Emotional Intelligence and Well-Being with JoAnna Brandi
Manage episode 450260763 series 3586350
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Unlock the secrets to a happier, more successful life as we sit down with the remarkable JoAnna Brandi, the Chief Happiness Officer. JoAnna brings her wealth of experience to discuss the often misunderstood realm of emotional intelligence and the vital importance of regulating our nervous system amidst today's constant barrage of stimuli. Discover how a positive mindset can be a catalyst for success, and why gratitude, personal strengths, and nurturing relationships are key components to both personal and professional well-being.
Ever wondered how internal saboteurs—those critical voices in our heads—can hinder our happiness and productivity? JoAnna and I discuss positive intelligence and offer practical techniques like PQ reps to maintain focus when your attention is so easily diverted in multiple directions! Hear personal stories and expert insights on creating healthy habits and making conscious choices to elevate your mental landscape, leading to a more fulfilling and innovative life.
From the complexities of addiction and the role of love and community in fostering happiness, to the transformative power of nature and a positive workplace culture, this episode leaves no stone unturned. We explore the biological and psychological aspects of happiness, from mirror neurons to forest bathing, and how they can be harnessed to improve life satisfaction. Whether you’re navigating a busy schedule, managing stress, or seeking to build supportive environments, this conversation with JoAnna Brandi is packed with actionable tips and profound insights to help you thrive. Join us for a heartfelt discussion that promises to inspire and motivate you to cultivate emotional intelligence and positivity in every aspect of your life.
Show notes:
JoAnna Brandi, Chief Happiness Officer
https://linktr.ee/joannabrandi__
Some music Jami is listening to:
Pharrell: "Happy"
Billie Eilish: "Bad Guy"
Dua Lipa: "Dance the Night" from the Barbie movie and "Training Season"
Taylor Swift: "I Can Do It With a Broken Heart"
Beyoncé: "Single Ladies"
Dasha: "Austin"
Dessy Stefanou: "Let That Shit Go"
Katrina and the Waves: "Walkin' on Sunshine"
Robin Thicke: "Blurred Lines"
Pitbulll, Kesha: "Timber"
Icona Pop: "I Love It"
Elton John: "The Bitch is Back"
Ayo: "Throw It Away"
Shakira: "Te Aviso, Te Anuncio"
Want to learn how to build your EQ? Let's meet to see if working together is good fit.
* Calendar: https://calendly.com/jami-carlacio/virtual-coffee
* Email: jami@jamicarlacio.com (mailto:%20jami@jamicarlacio.com)
* Find out more about my coaching services: https://jamicarlacio.com
* LinkedIn: https://www.linkedin.com/in/jami-carlacio/
* FaceBook: https://www.facebook.com/jamicarlacioPQ
* Instagram: https://www.instagram.com/jamicarlacio1/
* YouTube: https://tinyurl.com/jamicarlacio1
* TikTok: https://www.tiktok.com/@jcarlacio
* Substack: https://substack.com/@eqmaven
* I'd appreciate your support the show by buying me a cup of coffee: https://www.buzzsprout.com/2167520/supporters/new
Kapitler
1. Chief Happiness Officer on Emotional Intelligence (00:00:00)
2. Exploring Saboteurs and Positive Intelligence (00:11:32)
3. ADHD Self-Regulation and Productivity (00:25:48)
4. Understanding Addiction and Building Happiness (00:31:53)
5. The Power of Happiness and Mirroring (00:42:23)
6. Connecting Through Nature and Music (00:50:12)
7. Productivity and Positivity Power (00:58:43)
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