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S2, Ep4: The Renegotiation of Trauma
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On this week's episode, Michelle, shares the hope and optimism of how we can renegotiate trauma to live a more vibrant, whole and authentic life!
As always, please mind yourself whilst listening and take breaks or seek support if you feel triggered.
Michelle share's:
- The story of 'Nancy' - a client of Dr Peter Levine's back in 1969 who inspired further trauma research and shaped how we renegotiate trauma today
- Trauma in the wild
- Stress responses in the body
- Why incomplete fight and flight responses keeps us stuck and causes trauma
- The freeze response
- Coming out of freeze
- Starting to feel again
- Creating healthy boundaries
Hope you enjoy this conversation!
Support the showThanks for listening!
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If you'd like to explore how my Somatic Experiencing Trauma Therapy can support you, please get in touch to book a free consultation.
Registration has now opened for our trauma-informed Certified Laughter Yoga Leader training in March. Click here to learn more and register.
Warmly,
Michelle xx
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