What Happens When You're Stressed? Eat Move Think podcast

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Fitness Chris Shulgan Medcan CEO Shaun Francis Highperformance Mentalhealth Performance Physicalactivity Wellness Nutrition Health and Well-Being Go To Sleep

Indhold leveret af Chris Shulgan and Medcan CEO Shaun Francis. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Chris Shulgan and Medcan CEO Shaun Francis eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

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What Happens When You're Stressed?

1+ y ago 38:30

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MP3•Episode hjem

Indhold leveret af Chris Shulgan and Medcan CEO Shaun Francis. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Chris Shulgan and Medcan CEO Shaun Francis eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

When you experience stress, your body releases a hormone called cortisol. So what exactly does the “stress hormone” do? Why is there an instinct to freeze in stressful situations, and what lifestyle changes could improve our ability to handle stress?

Here, Medcan CEO Shaun Francis talks to the director of the UHN Krembil Research Institute, Dr. Jaideep Bains, an expert on stress, about how exactly stress affects our wellness—and why it’s so important to have healthy coping mechanisms when dealing with difficult situations. He also shares what he does to get through stressful times.

Check out the episode webpage for links and more info.

… continue reading

105 episoder

#Fitness #Chris Shulgan #Medcan CEO Shaun Francis #Highperformance #Mentalhealth #Performance #Physicalactivity #Wellness #Nutrition #Health and Well-Being #Go To Sleep

Artwork

What Happens When You're Stressed?

published 1+ y ago

Del

MP3•Episode hjem

Indhold leveret af Chris Shulgan and Medcan CEO Shaun Francis. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Chris Shulgan and Medcan CEO Shaun Francis eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

When you experience stress, your body releases a hormone called cortisol. So what exactly does the “stress hormone” do? Why is there an instinct to freeze in stressful situations, and what lifestyle changes could improve our ability to handle stress?

Here, Medcan CEO Shaun Francis talks to the director of the UHN Krembil Research Institute, Dr. Jaideep Bains, an expert on stress, about how exactly stress affects our wellness—and why it’s so important to have healthy coping mechanisms when dealing with difficult situations. He also shares what he does to get through stressful times.

Check out the episode webpage for links and more info.

… continue reading

105 episoder

#Fitness #Chris Shulgan #Medcan CEO Shaun Francis #Highperformance #Mentalhealth #Performance #Physicalactivity #Wellness #Nutrition #Health and Well-Being #Go To Sleep

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