Carnivore Diet: An Unseen Trigger For Anxiety? Eat For Life podcast

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Carnivore Diet: An Unseen Trigger for Anxiety?

6d ago 20:26

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Have you tried the carnivore diet after seeing headlines like "Carnivore Diet Best for Mental Health," only to experience adverse reactions such as anxiety, insomnia, or feeling constantly wired? Or perhaps you're currently on the carnivore diet and have seen significant benefits? Either way, this episode is for you. I'll offer clarity on the diet's potential effects on mental health, addressing both positive and negative experiences.

My goal is to offer a balanced perspective, free from influencer hype, on whether the carnivore diet may be suitable for your mental health. I'll examine this topic through four key areas:

Gut dysbiosis and the gut/brain connection
Imbalanced GABA and glutamate levels in the brain
The role methylation plays in the consumption of animal proteins
The impact of oxalate toxicity on the brain and body

Click here for the full transcript and links.

83 episoder

#Fitness #Alternative Health #Mental Health #Nutrition #Samantha Gilbert #Nutritional Therapy For Depression #Functional Nutrition Counselor #Nutritional Therapy For Anxiety #Therapeutic Nutrition #Food & Nutrition Therapy