Artwork

Indhold leveret af Lori Harder and Lori Harder | YAP Media. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Lori Harder and Lori Harder | YAP Media eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Player FM - Podcast-app
Gå offline med appen Player FM !

Gabby Bernstein on 4 Steps to Change Your Mindset, Heal, and Manifest The Life You Desire

58:15
 
Del
 

Manage episode 458770544 series 1529957
Indhold leveret af Lori Harder and Lori Harder | YAP Media. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Lori Harder and Lori Harder | YAP Media eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Happy New Year, friends! I couldn’t think of a better way to kick off 2025 than with today’s guest. She’s my longtime mentor and the one who wrote the foreword to my book, Gabby Bernstein. She’s back to walk us through the four-step process that instantly shifts your mindset from her new book, Self Help, a transformative practice rooted in Internal Family Systems (IFS) therapy. Tune in for a live demo where Gabby coaches me through her process in real time. Get ready to learn how to release the patterns and beliefs that hold you back, embrace the power of self-energy, and realign when life throws you off track.

Check out our Sponsors:

Shopify - Sign up for your $1/month trial period at Shopify.com/happy

Found - Try Found for free at Found.com/EARN.

Constant Contact - Get customized marketing campaigns built for you in just a few clicks. Go to constantcontact.com for your free trial.

OpenPhone - Get 20% Off with OpenPhone on your first 6 months when you sign up at OpenPhone.com/EARN

Moonpig - Order your holiday cards and more! Try your first card free with code FREE at moonpig.com/us/happy

HIGHLIGHTS

00:00 How to tap your inner world of creativity and connection.

06:00 The ripple effect of creativity, compassion, and connection.

12:15 What is Internal Family Systems (IFS) Therapy?

15:15 The beliefs and patterns keeping you safe (but stuck).

20:30 The four-step process helps you release old patterns and reconnect with your true self.

29:30 How self-energy leads to clarity, confidence, and courage (aka your manifesting superpower).

39:15 The surprising connection between physical pain and emotional patterns.

43:30 The first step toward self-forgiveness and lasting transformation.

48:50 How to get your free copy of Gabby's book, "Self Help".

RESOURCES

Get your copy of Gabby’s Self Help HERE

Join the Glow-up challenge! 5 days of workouts, journal prompts, and a detoxifying meal guide - starting Jan 6th!

Get glōci HERE Use code: HAPPY at checkout for 25% off!

Text DAILY to 310-496-8363 for daily manifesting affirmations, journal prompts, and motivation.

Sign up for GrowthDay - https://www.growthday.com/lori?via=harder

Watch on YouTube - @LoriHarder

My book: A Tribe Called Bliss

FOLLOW

Follow me: @loriharder

Follow Chris: @chriswharder

Follow Earn Your Happy: @earnyourhappy

Follow glōci: @getgloci

Girlfriends & Business: @girlfriendsandbusiness

Follow Gabby: @gabbybernstein

  continue reading

1344 episoder

Artwork
iconDel
 
Manage episode 458770544 series 1529957
Indhold leveret af Lori Harder and Lori Harder | YAP Media. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Lori Harder and Lori Harder | YAP Media eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Happy New Year, friends! I couldn’t think of a better way to kick off 2025 than with today’s guest. She’s my longtime mentor and the one who wrote the foreword to my book, Gabby Bernstein. She’s back to walk us through the four-step process that instantly shifts your mindset from her new book, Self Help, a transformative practice rooted in Internal Family Systems (IFS) therapy. Tune in for a live demo where Gabby coaches me through her process in real time. Get ready to learn how to release the patterns and beliefs that hold you back, embrace the power of self-energy, and realign when life throws you off track.

Check out our Sponsors:

Shopify - Sign up for your $1/month trial period at Shopify.com/happy

Found - Try Found for free at Found.com/EARN.

Constant Contact - Get customized marketing campaigns built for you in just a few clicks. Go to constantcontact.com for your free trial.

OpenPhone - Get 20% Off with OpenPhone on your first 6 months when you sign up at OpenPhone.com/EARN

Moonpig - Order your holiday cards and more! Try your first card free with code FREE at moonpig.com/us/happy

HIGHLIGHTS

00:00 How to tap your inner world of creativity and connection.

06:00 The ripple effect of creativity, compassion, and connection.

12:15 What is Internal Family Systems (IFS) Therapy?

15:15 The beliefs and patterns keeping you safe (but stuck).

20:30 The four-step process helps you release old patterns and reconnect with your true self.

29:30 How self-energy leads to clarity, confidence, and courage (aka your manifesting superpower).

39:15 The surprising connection between physical pain and emotional patterns.

43:30 The first step toward self-forgiveness and lasting transformation.

48:50 How to get your free copy of Gabby's book, "Self Help".

RESOURCES

Get your copy of Gabby’s Self Help HERE

Join the Glow-up challenge! 5 days of workouts, journal prompts, and a detoxifying meal guide - starting Jan 6th!

Get glōci HERE Use code: HAPPY at checkout for 25% off!

Text DAILY to 310-496-8363 for daily manifesting affirmations, journal prompts, and motivation.

Sign up for GrowthDay - https://www.growthday.com/lori?via=harder

Watch on YouTube - @LoriHarder

My book: A Tribe Called Bliss

FOLLOW

Follow me: @loriharder

Follow Chris: @chriswharder

Follow Earn Your Happy: @earnyourhappy

Follow glōci: @getgloci

Girlfriends & Business: @girlfriendsandbusiness

Follow Gabby: @gabbybernstein

  continue reading

1344 episoder

Alle episoder

×
 
Loading …

Velkommen til Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Hurtig referencevejledning

Lyt til dette show, mens du udforsker
Afspil