Episode 222: Staying Active on the Go: Travel-Friendly Workouts & Tips

Drama-Free Healthy Living With Jess Cording

In this solo episode, I dive into how to stay active while traveling, inspired by my recent trip to FNCE where I presented on nutrition for restful sleep. Whether you're on the road for work or pleasure, maintaining a fitness routine can be a challenge, but it’s totally doable with the right mindset and tools. I’m sharing my favorite bodyweight exercises, travel-friendly equipment, and practical tips to keep you moving no matter where you are. From quick Pilates sessions to stretching after long flights, this episode is packed with simple ways to stay fit and energized while traveling.

Key Points:

• Mindset Shift: Focus on movement, not perfection.

• Bodyweight Workouts: No equipment needed.

• Pilates on the Go: Ideal for small spaces.

• Minimal Equipment: Resistance bands and gliding discs are a game changer.

• Active Sightseeing: Turn your travels into workouts.

• Stretching & Mobility: A must after long flights.

• Travel Routine Adjustments: Short workouts for flexibility.

• Airport Activity: Walk, stretch, and stay mobile during layovers.

• Hydration & Nutrition: How I fuel up on the go.

• Sleep & Recovery: Tips for better rest while traveling.

I just got back from FNCE, where I was presenting on nutrition for restful sleep and as I was packing my gliding discs and resistance bands, I got the idea for this episode.

At the time of the recording of this episode, I’ve been in the wellness field for almost 15 years and been licensed to teach Pilates for almost 5, and yet I don’t do a lot of content related to fitness even though it’s a huge part of what I talk about with my clients.

If you like what you hear, leave a 5-star review on apple podcasts HERE.

Connect with me on IG @jesscording

Sign up for my newsletter at JessicaCording.substack.com for more health and wellness content, special deals, and more. Enjoy a free guide to nutrition and better sleep when you do.