The Science of Inflammation: Dr. Berg

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Inflammation is an immune reaction! Chronic inflammation over time can lead to serious health problems like cancer, which tends to invade areas of inflammation.

Fibromyalgia involves inflammation that spreads throughout the entire body. Many people with fibromyalgia have it on the right side of the body and also have pain underneath the right rib cage.

Fibromyalgia all over the body is usually caused by a virus that has come out of remission. Viruses such as the Epstein-Barr virus, shingles, and herpes come out of remission when your immune system is weak. Stress is a common trigger because it activates cortisol, which suppresses the immune system.

Lyme disease can cause pain and inflammation in the body and downgrade your ability to use vitamin D. Vitamin D is the most important vitamin for your immune system. It can increase the immune system or bring down an overactive immune system.

More causes of inflammation include the following:

•Old injuries

•Inflammatory oncotaxis

•Food allergies

•High cortisol

•Sugar, starch, and seed oils

•Too much visceral fat

•Insulin resistance

•Autoimmune diseases

•Soy protein isolates

•EMFs

•Certain medications

•Too much iron

•Fibroids

The following remedies may help reduce inflammation in the body:

•Vitamin D3

•L. reuteri probiotics

•Carnivore diet

•Low-carb diet

•Intermittent fasting

•Omega-3 fatty acids

•The opposite technique (acupressure)

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Acupressure (Opposite Technique):

• Acupressure