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Ditching Depression for Busy Moms: Health Coach, Mental Health First Aid, Depression Coping Skills, Anxeity Natural Remedies
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40 | How To Calm Down When Feeling Anxious - Real Life Story
Manage episode 445277618 series 3556861
Indhold leveret af Melanie Bourbeau - Whole Health Coach for Women,Mental Health Coach, Melanie Bourbeau - Whole Health Coach for Women, and Mental Health Coach. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Melanie Bourbeau - Whole Health Coach for Women,Mental Health Coach, Melanie Bourbeau - Whole Health Coach for Women, and Mental Health Coach eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Hey Friend,
Are you concerned about what to do when you are feeling anxious?
Welcome to Ditching Depression For Busy Moms where we offer natural solutions to overcoming depression and anxiety.
In this episode we are unpacking a young lady's recent anxiety attack and how she was able to use mental health first aid to calm down.
With these anxiety coping skills, she was able to be peaceful once again.
Pray this blesses you!
To book a free discovery call to see if working together is a good match, please go to www.DitchingDepression.com
Other resources to help you can be found at www.BuildingImpactMakers.com
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