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Managing Blood Sugar: Beyond Diabetes Basics with Gary Scheiner
Manage episode 345278658 series 2969333
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Today Gary Scheiner MS, CDCES, Author of Think Like A Pancreas, and five other books about diabetes, joins Pam for a discussion about managing blood sugar.
Pam and Gary discuss:
- The effects of stress, multi-tasking, medication and more on blood glucose levels
- The importance of vitamin D
- How different types of activities and exercise can make blood sugars go up or down
- When is the best time to exericse
- The importance of establishing realistic goals
- And, they also discuss if there is any benefit in the fitness new trend of the use of Continuous Glucose Monitors (CGMs) in people without diabetes
Listen now to learn more about these topics and more.
Gary is also the Owner and Clinical Director of USA-based Integrated Diabetes Services. IDS offers client-friendly accessibility, cutting-edge technologies, and skilled experts with a true passion for their work. They provide blood sugar regulation and advanced self-management training services for children and adults.
During the discussion Gary mentions this list created by Adam Brown, 42 Factors That Affect Blood Glucose?! A Surprising Update
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