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#122: You Own Your Attention - Part 1
Manage episode 429327278 series 2672522
Today we are going to spend some intentional time on the critical topic of owning your attention amidst a world full of distractions. I share my personal struggle with getting sucked into my phone and how it can derail an entire day. Today, we outline three key strategies to reclaim focus: starting your day right, ending your day right, and stopping the spiral of distraction by facing underlying fears. I offer practical actions and routines that have worked for me and challenge you to create your own. Your attention is priceless, and taking control of it can transform your life. Join me as we explore the steps to live intentionally and face our biggest fears.
00:00 Introduction: The Struggle with Distraction
01:22 Owning Your Attention
01:29 Meet Your Host: Adam Gragg
01:57 Real-Life Distractions: A Coffee Shop Experiment
03:08 The Value of Your Attention
04:28 Three Keys to Owning Your Attention
04:54 Key 1: Start Your Day Off Right
10:59 Key 2: End Your Day Right
18:32 Key 3: Stop the Spiral of Fear
22:20 Conclusion: Take Action and Own Your Attention
Be sure to follow me on Instagram @adamgragg
Resources:
If you found this information helpful, SUBSCRIBE TODAY and you’ll receive our Free Video & Workbook Shatterproof Yourself: 7 Small Steps to a Giant Leap in Your Mental Health.
Get free content to start your legacy journey
Decide Your Legacy Corporate & Group Workshops
Thanks for listening, be sure to subscribe and leave us a review!
Be sure to follow me on Instagram @adamgragg
Connect with Decide Your Legacy!
Adam Gragg is a Legacy Coach, Blogger, Podcaster, Speaker, & Mental Health Professional for nearly 25 years. Adam’s life purpose is helping people & organizations find transformational clarity that propels them forward to face their biggest fears to LIVE & leave their chosen legacy. He’s ultra-practical in his approach, convinced that engaging in self-reflective ACTION & practical tools, practiced consistently, WILL transform your life. He specializes in life transitions, career issues, and helping clients overcome anxiety, depression & trauma. Contact Adam HERE. if you're interested in getting started on deciding YOUR legacy.
This show contains content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal or other advice. Decide Your Legacy LLC as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.
Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!
130 episoder
Manage episode 429327278 series 2672522
Today we are going to spend some intentional time on the critical topic of owning your attention amidst a world full of distractions. I share my personal struggle with getting sucked into my phone and how it can derail an entire day. Today, we outline three key strategies to reclaim focus: starting your day right, ending your day right, and stopping the spiral of distraction by facing underlying fears. I offer practical actions and routines that have worked for me and challenge you to create your own. Your attention is priceless, and taking control of it can transform your life. Join me as we explore the steps to live intentionally and face our biggest fears.
00:00 Introduction: The Struggle with Distraction
01:22 Owning Your Attention
01:29 Meet Your Host: Adam Gragg
01:57 Real-Life Distractions: A Coffee Shop Experiment
03:08 The Value of Your Attention
04:28 Three Keys to Owning Your Attention
04:54 Key 1: Start Your Day Off Right
10:59 Key 2: End Your Day Right
18:32 Key 3: Stop the Spiral of Fear
22:20 Conclusion: Take Action and Own Your Attention
Be sure to follow me on Instagram @adamgragg
Resources:
If you found this information helpful, SUBSCRIBE TODAY and you’ll receive our Free Video & Workbook Shatterproof Yourself: 7 Small Steps to a Giant Leap in Your Mental Health.
Get free content to start your legacy journey
Decide Your Legacy Corporate & Group Workshops
Thanks for listening, be sure to subscribe and leave us a review!
Be sure to follow me on Instagram @adamgragg
Connect with Decide Your Legacy!
Adam Gragg is a Legacy Coach, Blogger, Podcaster, Speaker, & Mental Health Professional for nearly 25 years. Adam’s life purpose is helping people & organizations find transformational clarity that propels them forward to face their biggest fears to LIVE & leave their chosen legacy. He’s ultra-practical in his approach, convinced that engaging in self-reflective ACTION & practical tools, practiced consistently, WILL transform your life. He specializes in life transitions, career issues, and helping clients overcome anxiety, depression & trauma. Contact Adam HERE. if you're interested in getting started on deciding YOUR legacy.
This show contains content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal or other advice. Decide Your Legacy LLC as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.
Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!
130 episoder
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