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Cycle Breaker and Change Maker: Introduction to Fierce Independence also known as Hyper-independence
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Episode 11 - Introduction to fierce independence or hyper-independence and the inability to ask for help
In today's episode I will be discussing fierce independence, also referred to as hyper-independence as it relates to trauma. If you find it extremely difficult to ask for and to receive help, push people trying to help you away and have a preference of doing everything by yourself, you could be experiencing hyper-independence which may be a trauma response. Many people who are fiercely independent have acted in such a way for so long that they don’t even know why hyper-independence may exist.
So what exactly is fierce independence?
Hyper-independence is when someone has the overpowering sense and feeling that they must rely upon themselves in order to survive. Hyper independence can mean existing with a perspective of “I” when it comes to challenges and tasks as opposed to a “we” perspective - this can lead to having a great deal of trouble delegating tasks, refusing help and constantly over exerting themselves by taking on more than they can handle. A person with hyper-independence may be extremely hesitant to trust others for help and support - whether that is emotional or physical support, When hyper-independence is at an extreme it can cause challenges with forming meaningful relationships. While independence is a very important and helpful attribute, when a person becomes independent to the point when they refuse help that would make things simpler and easier and they may cause themselves feelings of isolation and unneeded stress.
Thank you for listening to todays episode! I would love to hear from you and to receive your questions and feedback.
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Until the next time - warmly yours,
Renata
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