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Cycle Breaker and Change Maker | Introduction to Anticipatory Fear and Anxiety
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This episode features an introduction to anticipatory fear - also referred to as fear of what is going to happen next or dreading the future and anticipatory anxiety,
If you have ever experienced worry about something that has not happened yet you have experienced anticipatory fear or anxiety. As a primal need to feel safe in the future, this fear makes complete sense. However, for some, this fear becomes debilitating and feels uncontrollable. In today's episode I will be discussing an introduction to anticipatory fear as it relates to unhealed trauma and the negative trauma cycle.
Thank you for listening to todays episode! I would love to hear from you and to receive your questions and feedback.
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Until the next time - warmly yours,
Renata
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