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EP 05 | Is Perfectionism Holding You Back?
Manage episode 344809686 series 3399895
Indhold leveret af Meritt Rollins Brown. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Meritt Rollins Brown eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
This weeks podcast is all about perfectionism and is perfectionism holding you back in your life? I also talk about how to break the cycle of over eating/indulging and what it takes to get off that hamster wheel of emotions.
Check out the reel I created with the speech given by Brene Brown about perfectionism here: https://www.instagram.com/reel/CjYmLufp9rY/?utm_source=ig_web_copy_link
I give you my go-to free, at home favorite workout resource presented by Coach Kozak and his wife Claudia with HASFit. Together they have built a workout empire and I love following along to their videos. https://hasfit.com/
I share with you my favorite business coach, Samantha Siffring. Listen to her Online Business Building Mamas Podcast here: https://samanthasiffring.com/podcast/
She's real. She's genuine. She's awesome.
Don't forget to submit your podcast question of the week answers over on my Instagram: @MerittRollinsBrown!
Enjoy!!
Website: https://merittrollinsbrown.com/
Instagram: https://www.instagram.com/merittrollinsbrown/
TikTok: https://www.tiktok.com/@merittrollinsbrown?_t=8hC2ICTEGIY&_r=1
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