Half advice show, half reality show. Join podcast besties Kristen Meinzer and Jolenta Greenberg as they seek advice from experts, and then put that advice to the test. All this season they’re focusing on the loneliness epidemic and the struggles of friendship - from making new friends to breaking up with BFFs. Their goal? To help get you a little closer to fine. The first ten seasons of Kristen and Jolenta's other show By the Book are also in this feed. To hear back episodes, just scroll dow ...
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Indhold leveret af Mickie Carter (One Strong Southern Girl LLC), Home Fitness Expert, and Founder of One Strong Southern Girl. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Mickie Carter (One Strong Southern Girl LLC), Home Fitness Expert, and Founder of One Strong Southern Girl eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Minder om Crunches & Cosmos (Home Exercise Reviews and Recommendations for Women)
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How to Get into the Best Shape of Your Life from Home
Manage episode 358479246 series 2431547
Indhold leveret af Mickie Carter (One Strong Southern Girl LLC), Home Fitness Expert, and Founder of One Strong Southern Girl. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Mickie Carter (One Strong Southern Girl LLC), Home Fitness Expert, and Founder of One Strong Southern Girl eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Today is a first for Crunches and Cosmos! Allison Sizemore, co-founder of Couture Fitness and The Metabolic Makeover Program, is officially the first guest I've had on the show 3 times! And she KNOWS HER STUFF!
Today Allison will be sharing her framework for getting into the best shape of your life from home!
We'll talk about what equipment you need to invest in, how much time you actually need to dedicate to exercise, how much space you need, your mindset support/community as well as your nutrition!
We cover a lot in this episode so grab a pencil and paper and enjoy!
Links mentioned in this episode
Couture Coaching website https://www.couturefitnesscoaching.com/
Couture Coaching Podcast (The Boost Your Metabolism after Age 30 Podcast) https://www.couturefitnesscoaching.com/podcast
One Strong Southern Girl website onestrongsoutherngirl.com
One Strong Southern Girl VIP Newsletter onestrongsoutherngirl.com/newsletter
Take the workout personality quiz! https://onestrongsoutherngirl.com/quiz
Visit the One Strong Southern Girl Aerobic Step Shop online store aerobicstepshop.com Use the coupon code: PODCAST for 10% off your order
146 episoder
How to Get into the Best Shape of Your Life from Home
Crunches & Cosmos (Home Exercise Reviews and Recommendations for Women)
Del
Manage episode 358479246 series 2431547
Indhold leveret af Mickie Carter (One Strong Southern Girl LLC), Home Fitness Expert, and Founder of One Strong Southern Girl. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Mickie Carter (One Strong Southern Girl LLC), Home Fitness Expert, and Founder of One Strong Southern Girl eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Today is a first for Crunches and Cosmos! Allison Sizemore, co-founder of Couture Fitness and The Metabolic Makeover Program, is officially the first guest I've had on the show 3 times! And she KNOWS HER STUFF!
Today Allison will be sharing her framework for getting into the best shape of your life from home!
We'll talk about what equipment you need to invest in, how much time you actually need to dedicate to exercise, how much space you need, your mindset support/community as well as your nutrition!
We cover a lot in this episode so grab a pencil and paper and enjoy!
Links mentioned in this episode
Couture Coaching website https://www.couturefitnesscoaching.com/
Couture Coaching Podcast (The Boost Your Metabolism after Age 30 Podcast) https://www.couturefitnesscoaching.com/podcast
One Strong Southern Girl website onestrongsoutherngirl.com
One Strong Southern Girl VIP Newsletter onestrongsoutherngirl.com/newsletter
Take the workout personality quiz! https://onestrongsoutherngirl.com/quiz
Visit the One Strong Southern Girl Aerobic Step Shop online store aerobicstepshop.com Use the coupon code: PODCAST for 10% off your order
146 episoder
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Minder om Crunches & Cosmos (Home Exercise Reviews and Recommendations for Women)
Half advice show, half reality show. Join podcast besties Kristen Meinzer and Jolenta Greenberg as they seek advice from experts, and then put that advice to the test. All this season they’re focusing on the loneliness epidemic and the struggles of friendship - from making new friends to breaking up with BFFs. Their goal? To help get you a little closer to fine. The first ten seasons of Kristen and Jolenta's other show By the Book are also in this feed. To hear back episodes, just scroll dow ...
…
continue reading
Business tips for startups by proven entrepreneurs
…
continue reading
I’ve spent over 20 years studying the emotions and experiences that bring meaning and purpose to our lives, and if there’s one thing I’ve learned it’s this: we are hardwired for connection, and connecting requires courage, vulnerability, and conversation. I want this to be a podcast that’s real, unpolished, honest, and reflects both the magic and the messiness of what it means to be human. Episodes will include conversations with the people who are teaching me, challenging me, confusing me, ...
…
continue reading
Weekly poker podcast featuring interviews with both famous and behind-the-scenes figures from the poker world, as well as a poker strategy segment.
…
continue reading
The Voice of ASWJ Australia. Listen to & Download Our Latest Programs. Topics: Aqeedah (Creed), Tafsir Qur'an, Islamic Fiqh, History, Youth & Community programs, Medical & Health programs and much much more. Podcasts are in Arabic & English.
…
continue reading
Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He’s on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these ...
…
continue reading
The Tai Lopez podcast brings you the best business education straight from the world's top entrepreneurs. I will also review the best books in health, wealth, love and happiness that will help you achieve your maximum potential and live the best life possible.
…
continue reading
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
…
continue reading
DW's individualized German language learning materials can help you to improve your skills with a host of fun and free materials for all levels. dw.com/germancourses We welcome posts in English and German. However, DW will delete and/or report any content that constitutes hateful, threatening, pornographic or harrassing material. Please respect our netiquette: http://bit.ly/b3Ui11 Legal Notice: http://www.dw.com/dw/article/0,,15718489,00.html
…
continue reading
The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
…
continue reading
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