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Indhold leveret af Cass Dunn. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Cass Dunn eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
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The Power of Two Minute Moves with Lizzie Williamson

32:36
 
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Manage episode 405186066 series 1549850
Indhold leveret af Cass Dunn. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Cass Dunn eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Cass talks with Lizzie Williamson, the founder of Two Minute Moves, about the astonishing benefits of building micro-movement breaks into your day. Whether you're at home or in the office, taking tiny opportunities to move your body will reduce your risk of a range of diseases while improving your productivity, creativity, energy and mood.

Connect with Lizzie: www.lizziewilliamson.com

Connect with Cass: www.cassdunn.com

Find me on socials:

www.instagram.com/cassdunn_xo

www.tiktok.com/@cassdunn_xo

www.instagram.com/crappytohappypod

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

  continue reading

177 episoder

Artwork
iconDel
 
Manage episode 405186066 series 1549850
Indhold leveret af Cass Dunn. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Cass Dunn eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Cass talks with Lizzie Williamson, the founder of Two Minute Moves, about the astonishing benefits of building micro-movement breaks into your day. Whether you're at home or in the office, taking tiny opportunities to move your body will reduce your risk of a range of diseases while improving your productivity, creativity, energy and mood.

Connect with Lizzie: www.lizziewilliamson.com

Connect with Cass: www.cassdunn.com

Find me on socials:

www.instagram.com/cassdunn_xo

www.tiktok.com/@cassdunn_xo

www.instagram.com/crappytohappypod

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

  continue reading

177 episoder

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