Navigating Depression After Being Ghosted: What You Need to Know with Jeremy Godwin

Coping With Ghosting

Has being ghosted left you feeling disconnected or not quite yourself? If you're wondering whether you're experiencing depression or just going through a tough time, this episode will help you understand your emotions and find a path forward. Jeremy Godwin, host of the popular "Let's Talk Mental Health Podcast," writer and coach/counsellor from Australia, joins Gretta to explore the nuances of grief associated with being ghosted, ways to recognize signs of depression, and practical steps to seek help and foster healing. Listen to discover:
• Jeremy's personal experiences with being ghosted and mental health
• How to recognize the difference between grief and depression
• Strategies for self-compassion and emotional recovery
• The role of daily habits in managing mental health
• Reframing negative experiences into personal growth
• Encouragement to remember one's self-worth in the face of rejection

This episode will be comforting to anyone who's been ghosted, whether it happened in love, dating, family, friendship, or business.

Connect With Gretta:

Coping With Ghosting 101 | Coaching Sessions | Free and Private Facebook Support Group | Instagram | YouTube | copingwithghosting.com
Coping with Ghosting offers high-value 1:1 coaching with Vogue-featured expert Gretta Perlmutter, delivering evidence-based strategies that transform personal betrayal into a powerful catalyst for change.

Connect With Jeremy Godwin:

Jeremy's Website | Let's Talk Mental Health Podcast | Instagram

International Suicide Hotlines

Music: "Ghosted" by Gustavo Ramos

Disclaimer: This information is designed to mentor and guide you to cope with Ghosting by cultivating a positive mindset and implementing self-care practices. It is for educational purposes only; it solely provides self-help tools for your use. Coping With Ghosting is not providing health care or psychological therapy services and is not diagnosing or treating any physical or mental ailment of the mind or body. The content is not a substitute for therapy or any advice given by a licensed psychologist or other licensed or other registered professionals.

Ready to heal, improve your confidence, and regain your power after being ghosted or betrayed? You don't have to heal alone. Book a coaching session with Gretta here.

Want to feel better after being ghosted? Coping With Ghosting 101 downloadable workshop will help you take your power back today.

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Note to All Listeners: Ghosting is defined as: The practice of ending a personal relationship with someone by suddenly and without explanation withdrawing from all communication (Oxford Languages). When you leave an abusive situation without saying "goodbye," it's not ghosting, it's "self-protection." When you quietly exit a relationship after a boundary has been violated, it's not ghosting, it's "self-respect."

Kapitler

1. Navigating Depression After Being Ghosted: What You Need to Know with Jeremy Godwin (00:00:00)

2. How do I know if I'm facing the blues or if I'm depressed? (00:06:19)

3. Managing thoughts of self harm (00:10:16)

4. How to get help when you think you're struggling with depression (00:12:06)

5. You don't have to do this alone - finding the right support (00:15:49)

6. Take this one day at at time (00:18:13)

7. Religion and spirituality (00:20:58)

8. A very important message for anyone who's been ghosted (00:24:21)

9. How to Connect with Jeremy Godwin, host of "Let's Talk Mental Health" podcast (00:28:58)