Period power: break free from the limitations of your monthly hormone cycle to unlock insane efficiency, productivity & balance - EXTRA Stage, Day 1

Clean and Tidy Home Show

#Gardening #Lifestyle #Fitness #Podcasting Education #Mental Health #Clean And Tidy Home #Tidy Home #Tea Break

20:33

Have you ever opened Instagram to see a bunch of people posting from the same place — Lisbon? The Amalfi Coast? Charleston? Japan? It’s no coincidence that every year, it feels like everyone is going on the exact same trips. In this episode, we’re going to pull back the curtain on the travel media industry and show you how a place becomes a viral destination. Learn about your ad choices: dovetail.prx.org/ad-choices…

for ca. et år siden 30:34

MP3•Episode hjem

Tired of overwhelm and inconsistent energy? Learn how to achieve more despite your monthly hormonal fluctuations, by aligning your home, work, exercise, and diet with your hormonal cycle.
Discover when to reflect, set goals, be creative, socialise, and even have tough conversations. Join us to unlock the keys to a more balanced, fulfilled life.
With Danielle Howell, The Hormonal Cycle Optimisation Coach

https://www.instagram.com/cleanandtidyhomeshow/

195 episoder

Clean and Tidy Home Show

Period power: break free from the limitations of your monthly hormone cycle to unlock insane efficiency, productivity & balance - EXTRA Stage, Day 1

Clean and Tidy Home Show

published for ca. et år siden

Del

MP3•Episode hjem

https://www.instagram.com/cleanandtidyhomeshow/

195 episoder

#Gardening #Lifestyle #Fitness #Podcasting Education #Mental Health #Clean And Tidy Home #Tidy Home #Tea Break

Alle episoder

Clean and Tidy Home Show

1
Let's talk eco products! And a magic stain remover with Paolo @eco360hygiene 32:28

for 20 weeks siden32:28

32:28

Catch up on Thursdays #TeaBreak with Michael @cleanandtidyhomeshow along with Paolo @eco360hygiene On todays Live we talk all about ‘dew’ and their amazing range of Eco Friendly, No harmful chemicals and refillable products! We get some amazing demos using red wine stains on carpet, just like MAGIC the red stains disappeared!! @eco360hygiene have kindly offered a 10% discount on their dew range at www.eco360hygieneproducts.com #ShineNotShame #ChemicalFree #EcoFriendly #MadeInBritain https://www.instagram.com/cleanandtidyhomeshow/…

Clean and Tidy Home Show

1
Life after death. The important conversations you need to be having NOW with Emma, Rainbow Hunting Moments 28:18

for 20 weeks siden28:18

28:18

Catch up on Tuesdays #TeaBreak with Michael @cleanandtidyhomeshow and Emma, founder of @rainbowhuntingmoments We talk all about stuff we don’t want to talk about but absolutely should! We talk about The Will Challenge that happened last week, you can still have access if you send a DM directly to @rainbowhuntingmoments - the course is a great way of understanding what you need In a will, what happens to your belongings after death? I’d encourage anyone watching this to take a look! We talk about the sadmin course, which is all your life admin that needs to be in place in preparation for illness, death and big life changes. Emmas DM’s are open for anyone that needs help! #ShineNotShame #Sadmin #Will #LifeAdmin #Prepared #LovedOnes #Grief #Support #Rainbow #RainbowHuntingMoments https://www.instagram.com/cleanandtidyhomeshow/…

Clean and Tidy Home Show

1
Period power: break free from the limitations of your monthly hormone cycle to unlock insane efficiency, productivity & balance - EXTRA Stage, Day 1 30:34

for 20 weeks siden30:34

30:34

Tired of overwhelm and inconsistent energy? Learn how to achieve more despite your monthly hormonal fluctuations, by aligning your home, work, exercise, and diet with your hormonal cycle. Discover when to reflect, set goals, be creative, socialise, and even have tough conversations. Join us to unlock the keys to a more balanced, fulfilled life. With Danielle Howell, The Hormonal Cycle Optimisation Coach https://www.instagram.com/cleanandtidyhomeshow/…

Clean and Tidy Home Show

1
Why “just do it” is hard! - Main Stage, Day 1 34:37

for 21 weeks siden34:37

34:37

Professional Organiser Monica kicks off this session with “How to declutter when you feel like a failure” followed by a panel to address the barriers to letting things go. With: Monica Fay - Professional Organiser & Founder of The Big Let Go Vikki Yaffe - CEO & Founder of Time Hackers Ltd Sophia Lorimer - Sustainable Stylist & Founder of Fine-Tuned Wardrobe Mandi Simms - Ambassador for Hoarding UK Zina Lazrak - Professional Organiser & Planner Creator https://www.instagram.com/cleanandtidyhomeshow/…

Clean and Tidy Home Show

1
Sleep Sanctuary: Transforming Your Home for Restful Nights - Main Stage, Day 1 30:53

for 21 weeks siden30:53

30:53

Discover how your home environment affects your sleep quality. This panel offers tips on decluttering your bedroom, resolving conflicts before bed, establishing evening routines, and optimising room ambiance. Learn to create a sleep-friendly space and wake up refreshed and ready for the day. With: Charisse Cooke - Attachment-Based Psychotherapist Lisa Artis - Deputy CEO of The Sleep Charity Suzanne Roynon - Interiors Therapy Expert Paul Calver - Sleep Coach, Elite Sleeping https://www.instagram.com/cleanandtidyhomeshow/…

Clean and Tidy Home Show

1
Start your day with Sophrology. Breathe, relax and manifest your goals - Main Stage, Day 2 51:28

for 21 weeks siden51:28

51:28

Join Dominique Antiglio, best-selling author of The Life-Changing Power of Sophrology, and Sophie McGrath, both certified Sophrologists from BeSophro, as they introduce you to the transformative practice of Sophrology. Through a blend of relaxation, breathing, and visualisation exercises, you'll learn how to harmonise your mind and body, helping to release tension and positively prepare for the day ahead. Experience first hand how Sophrology can be a powerful tool for enhancing well-being and mindfulness in everyday life. Discover how the practice of Sophrology can help you unlock your potential and achieve your personal and professional goals. Dominique Antiglio and Sophie McGrath from BeSophro will guide you through practical techniques that blend relaxation, breathing, and visualisation to improve focus, clarity, and resilience. Whether you’re looking to enhance performance, manage stress, or set intentions for the future, this session will empower you with tools to manifest your goals and build a more fulfilling life. With: Dominique Antiglio - Founder of BeSophro Sophie McGrath - Qualified Sophrologist https://www.instagram.com/cleanandtidyhomeshow/…

Clean and Tidy Home Show

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The Queen of Clean: Ask Lynsey Live - Main Stage, Day 2 21:58

for 21 weeks siden21:58

21:58

Get ready for a fun and friendly chat with Lynsey Crombie, the beloved Queen of Clean. Lynsey’s down-to-earth advice and easy-to-follow cleaning hacks have made her a favourite amongst busy families and cleaning enthusiasts alike. In this heart-to-heart interview, Lynsey shares her journey, a peek into her life, and the challenges she’s overcome as well as her favourite tips, tricks and products. Whether you're looking to up your cleaning game or just curious about the woman behind the sparkle, this interview is packed with inspiration and practical advice. With Lynsey, Queen of Clean . Sponsored by Elbow Grease https://www.instagram.com/cleanandtidyhomeshow/…

Clean and Tidy Home Show

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“I’m James, and I’m John, and we clean places nobody asked us to clean!” - Main Stage, Day 2 25:56

for 21 weeks siden25:56

25:56

Join us for a chat with James and John from MAKAGROUP Services , where they share their love for cleaning, the story behind their business, and how Simon Squibb and TikTok catapulted them to success. Plus, hear their top cleaning tips and what’s next for this unstoppable duo! https://www.instagram.com/cleanandtidyhomeshow/…

Clean and Tidy Home Show

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Empowered Motherhood: Stories from Mums That Rave - Main Stage, Day 2 39:42

for 21 weeks siden39:42

39:42

Join an inspiring panel of Mums, hosted by founder DJ Nikki Beatnik from Mums That Rave as they share their personal stories of self-discovery, home experiences and the journey to balancing motherhood with individuality. Hear how these incredible women have embraced their identities, challenged expectations, and crafted lives that truly reflect who they are. With: DJ Nikki Beatnik - DJ & Founder of Mums That Rave Lou - Motivational Speaker & Influencer Cords - Fit By Cords Sara Christie - Founder of BySaraChristie https://www.instagram.com/cleanandtidyhomeshow/…

Clean and Tidy Home Show

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Building a Rewarding Career in Home Services - Main Stage, Day 2 41:36

for 21 weeks siden41:36

41:36

Unlock the potential of a fulfilling career in the home services industry, encompassing cleaning, professional organising, and home staging. Discover what it takes to succeed in these roles, from the essential skills and qualities required to the diverse opportunities available for career growth and development. Discover how to turn your passion for creating beautiful, orderly spaces into a profession to be proud of. Whether you're just starting out or looking to elevate your existing career, this session will equip you with the knowledge and inspiration to thrive in the home services industry. With: Sian Pelleschi - President of APDO & Founder of sorted! Natalie Evans - Founder & CEO of Little Barn Door Chris Wootten - Business Owner - Poppies UK Ltd https://www.instagram.com/cleanandtidyhomeshow/…

Clean and Tidy Home Show

1
The Mental Load: Navigating Roles, Expectations, and Wellbeing at Home - Main Stage, Day 2 40:10

for 21 weeks siden40:10

40:10

The mental load of managing household duties, life admin, and personal responsibilities can weigh heavily on mental health. In this session, our panel explores how traditional and cultural expectations shape home roles and how these affect our emotional wellbeing. Learn how to redefine responsibilities in a way that supports your mental health, identity, and relationships, while preventing feelings of overwhelm. With: Jacob Adams - Founder of Incourage Ram Attapatto - Equality, Diversity, Equity & Inclusion Consultant Clare Flaxen - Cognitive Behavioural Therapist and Mindset Coach https://www.instagram.com/cleanandtidyhomeshow/…

Clean and Tidy Home Show

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When is enough, enough? - Main Stage, Day 2 32:41

for 21 weeks siden32:41

32:41

Is home care ever truly finished? This session explores when decluttering, cleaning, and organising feel complete, managing perfectionism, and exploring optimum home design. Learn how to balance evolving home needs with realistic expectations, so your space feels ‘enough’ without endless effort. With: Sian Pelleschi - President of APDO, Founder of sorted! Timi Phillips - Founder & CEO of Poised Concierge Charley Cutler - Influencer & Shine Squad Ambassador Jamie Sleep - Founder & Lead Designer of Momentum Architecture https://www.instagram.com/cleanandtidyhomeshow/…

Clean and Tidy Home Show

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Beyond the labels: In Conversation with Jemma Solomon - Main Stage, Day 1 30:34

for 21 weeks siden30:34

30:34

Join us for a chat with Jemma Solomon, AKA The Label Lady. From balancing full-time nursing and motherhood to launching her own business, Jemma shares her personal story, tips, and hacks to help you bring calm to chaos and achieve your dreams through the power of organisation. @label.lady.1 https://www.instagram.com/cleanandtidyhomeshow/…

Clean and Tidy Home Show

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Wish I’d Known: Motherhood, Home, and the Power of Asking for Help - Main Stage, Day 1 47:04

for 21 weeks siden47:04

47:04

This session explores the realities of motherhood, from evolving relationships with home to the importance of self-care. Discover why asking for help is crucial, how to balance the overload of information, and why comparison is the thief of joy. Learn practical ways to embrace personal growth and support. With: Emily Kucharski - Founder of Wish I'd Known Kate Hamilton - Founder of We Are The Helpful Cassandra Jay - Psychologist, Psychotherapist & Founder of Empowered Life Planning https://www.instagram.com/cleanandtidyhomeshow/…

Clean and Tidy Home Show

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Living in Sync: Navigating Life's Cycles and Creating a Home for Every Stage of Life - Main Stage, Day 1 35:55

for 21 weeks siden35:55