Put Self-Care First! Clarity Cafe podcast

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Fitness Clarity Cafe Podcasting Education Self-Improvement Mental Health

Indhold leveret af Clarity Cafe Podcast. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Clarity Cafe Podcast eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Clarity Cafe Podcast « »
Put Self-Care First!

2+ y ago 23:37

Del

MP3•Episode hjem

Indhold leveret af Clarity Cafe Podcast. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Clarity Cafe Podcast eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Join us on this episode where Cali & Barb talk through how YOU CAN MAKE SELF-CARE A PRIORITY in your life and how to avoid the pitfalls of forgetting to give it to yourself daily. Spend a quick 20 minutes as they share wisdom and experience on how to build more resilient and sticky self-care habits, get more out of the practice while giving you some new ideas to work with.

Self-care is how we keep our batteries charged and maintain a healthy perspective on our lives. Self-care is something that builds us up and when we run into a deficit of it, our lives slowly become draining and eventually overwhelming as we try to battle through losing our sense of wellness.

Remember no one else may notice if you skip that yoga class, take time to read a book, or take that walk in the sunshine… but your body, mind, and spirit will definitely experience the lack of time being invested in your personal sense of wellbeing.

… continue reading

60 episoder

#Fitness #Clarity Cafe #Podcasting Education #Self-Improvement #Mental Health

Artwork

Put Self-Care First!

Clarity Cafe Podcast

published 2+ y ago

Del

MP3•Episode hjem

Indhold leveret af Clarity Cafe Podcast. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Clarity Cafe Podcast eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Join us on this episode where Cali & Barb talk through how YOU CAN MAKE SELF-CARE A PRIORITY in your life and how to avoid the pitfalls of forgetting to give it to yourself daily. Spend a quick 20 minutes as they share wisdom and experience on how to build more resilient and sticky self-care habits, get more out of the practice while giving you some new ideas to work with.

Self-care is how we keep our batteries charged and maintain a healthy perspective on our lives. Self-care is something that builds us up and when we run into a deficit of it, our lives slowly become draining and eventually overwhelming as we try to battle through losing our sense of wellness.

Remember no one else may notice if you skip that yoga class, take time to read a book, or take that walk in the sunshine… but your body, mind, and spirit will definitely experience the lack of time being invested in your personal sense of wellbeing.

… continue reading

60 episoder

#Fitness #Clarity Cafe #Podcasting Education #Self-Improvement #Mental Health

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