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Indhold leveret af Dr. James Rouse and James Rouse. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Dr. James Rouse and James Rouse eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
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Love & Life Elevated - From Emotional Eating to Intentional Nourishment

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Manage episode 446462630 series 2280562
Indhold leveret af Dr. James Rouse and James Rouse. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Dr. James Rouse and James Rouse eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

As we head into the holidays and election season, it’s easy to find ourselves reaching for comfort foods when stress levels rise. But we believe there’s a way to move from emotional eating to true nourishment. By tuning into our bodies, creating mindful moments, and choosing balanced snacks that fuel our well-being, we can find peace amidst the chaos. Let’s journey together towards intentional eating, where every bite is an act of self-love and care. Join us as we share simple, heart-centered practices to stay grounded and vibrant through this season.

  continue reading

1453 episoder

Artwork
iconDel
 
Manage episode 446462630 series 2280562
Indhold leveret af Dr. James Rouse and James Rouse. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Dr. James Rouse and James Rouse eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

As we head into the holidays and election season, it’s easy to find ourselves reaching for comfort foods when stress levels rise. But we believe there’s a way to move from emotional eating to true nourishment. By tuning into our bodies, creating mindful moments, and choosing balanced snacks that fuel our well-being, we can find peace amidst the chaos. Let’s journey together towards intentional eating, where every bite is an act of self-love and care. Join us as we share simple, heart-centered practices to stay grounded and vibrant through this season.

  continue reading

1453 episoder

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