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Finding Joy in Imperfection

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Manage episode 450771779 series 2280562
Indhold leveret af Dr. James Rouse and James Rouse. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Dr. James Rouse and James Rouse eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

The holidays can be tough—loneliness, stress, and unmet expectations often steal the spotlight. But what if we focused on virtues like courage, kindness, and faith instead? Research from Sonja Lyubomirsky shows that small acts of kindness, self-compassion, and trusting the process of growth can help us rediscover joy. This season, let’s shift the goal from “perfect” to meaningful. Remember: it’s not about escaping discomfort but embracing it with grace. Show up as you are, give what you can, and trust in life’s unfolding. You’ve got this.

#mindfulness #Reflection #Virtues #Courage #Kindness #Faith

  continue reading

1462 episoder

Artwork
iconDel
 
Manage episode 450771779 series 2280562
Indhold leveret af Dr. James Rouse and James Rouse. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Dr. James Rouse and James Rouse eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

The holidays can be tough—loneliness, stress, and unmet expectations often steal the spotlight. But what if we focused on virtues like courage, kindness, and faith instead? Research from Sonja Lyubomirsky shows that small acts of kindness, self-compassion, and trusting the process of growth can help us rediscover joy. This season, let’s shift the goal from “perfect” to meaningful. Remember: it’s not about escaping discomfort but embracing it with grace. Show up as you are, give what you can, and trust in life’s unfolding. You’ve got this.

#mindfulness #Reflection #Virtues #Courage #Kindness #Faith

  continue reading

1462 episoder

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