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Ep 1 Self- care, intro.
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Indhold leveret af Alexandra Forsyth. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Alexandra Forsyth eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
An introduction and brief disclaimer. In this debut episode I embrace joy, laughter and self-expression and narrate poetry I've written personally. Names have been changed for privacy. Whilst not a mental health professional, shared content are true accounts of my personal caregiving journey.
'Carers Caress' is a testiment to the resilience found in care giving and the personal growth it brings. I explore the importence of self- care which was inspired by a well known quote by Michael Hyatt. 'You can't take care of anyone else unless you first take care of yourself.'
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