))
Lighting Up At Mid-Life
Manage episode 380302341 series 3463177
Indhold leveret af Cara Bradley. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Cara Bradley eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Becoming Bolder, Braver, and More Truthful, One Step at a TimeToday we dive into the power of pushing boundaries and embracing the unknown. I recount my recent exhilarating bootcamp class experience, where a seemingly simple challenge – pushing a weighted plate – left me breathless but led to a profound epiphany. We explore approaches to stepping beyond comfort zones, from physical challenges to emotional growth. I invite you to join me in embracing the concept of pushing the plate, taking that extra 1% step, and witnessing how it can illuminate your life. Ready to embark on this transformative journey with me?
Go Deeper!
–Download my Best Mind-Body Strategies
–Practices & Programs
–Connect
300 episoder
Del
