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Indhold leveret af Tracey Delfs, Tracey Delfs: Mindfulness Meditation Teacher, and Retreat Leader. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Tracey Delfs, Tracey Delfs: Mindfulness Meditation Teacher, and Retreat Leader eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
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Sleep Meditation - Guided Deep Relaxation - 10 minutes

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Manage episode 264580545 series 1262183
Indhold leveret af Tracey Delfs, Tracey Delfs: Mindfulness Meditation Teacher, and Retreat Leader. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Tracey Delfs, Tracey Delfs: Mindfulness Meditation Teacher, and Retreat Leader eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Enjoy my 10 minute deep relaxation sleep meditation. This guided sleep meditation is an opportunity for you to let go of your worries of the day, calm your mind and relax your body.

If you'd like to learn more about my mindfulness, meditation & mindset coaching, online and podcast courses please visit my website www.balancequest.com

Until next time...Tracey

  continue reading

19 episoder

Artwork
iconDel
 
Manage episode 264580545 series 1262183
Indhold leveret af Tracey Delfs, Tracey Delfs: Mindfulness Meditation Teacher, and Retreat Leader. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Tracey Delfs, Tracey Delfs: Mindfulness Meditation Teacher, and Retreat Leader eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Enjoy my 10 minute deep relaxation sleep meditation. This guided sleep meditation is an opportunity for you to let go of your worries of the day, calm your mind and relax your body.

If you'd like to learn more about my mindfulness, meditation & mindset coaching, online and podcast courses please visit my website www.balancequest.com

Until next time...Tracey

  continue reading

19 episoder

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