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Indhold leveret af Tracey Delfs, Tracey Delfs: Mindfulness Meditation Teacher, and Retreat Leader. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Tracey Delfs, Tracey Delfs: Mindfulness Meditation Teacher, and Retreat Leader eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
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After Work Meditation - 8 minutes

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Manage episode 266217879 series 1262183
Indhold leveret af Tracey Delfs, Tracey Delfs: Mindfulness Meditation Teacher, and Retreat Leader. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Tracey Delfs, Tracey Delfs: Mindfulness Meditation Teacher, and Retreat Leader eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Welcome to my 8 minute after work meditation. This meditation is designed as a transition for you to let go of the stress of your work day, come back to the present moment and have a wonderful evening.

Enjoy :)

It is my pleasure to bring you these guided meditations and if you'd like to learn more about my other offerings click on the links below:

- RETREATS - mindfulness, meditation and yoga retreats / weekend workshops in the Canadian Rockies

- PODCAST COURSES - mindfulness, meditation and mindset podcast courses.

- MEDITATION COACHING - 1:1 mindfulness & meditation coaching with Tracey via phone, FaceTime, Zoom or Skype.

- STRESS MANAGEMENT COACHING - 1:1 life and mindset coaching with Tracey via phone, FaceTime, Zoom or Skype.

Until next time...be mindful and be happy,

Tracey Delfs

www.balancequest.com

  continue reading

19 episoder

Artwork
iconDel
 
Manage episode 266217879 series 1262183
Indhold leveret af Tracey Delfs, Tracey Delfs: Mindfulness Meditation Teacher, and Retreat Leader. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Tracey Delfs, Tracey Delfs: Mindfulness Meditation Teacher, and Retreat Leader eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Welcome to my 8 minute after work meditation. This meditation is designed as a transition for you to let go of the stress of your work day, come back to the present moment and have a wonderful evening.

Enjoy :)

It is my pleasure to bring you these guided meditations and if you'd like to learn more about my other offerings click on the links below:

- RETREATS - mindfulness, meditation and yoga retreats / weekend workshops in the Canadian Rockies

- PODCAST COURSES - mindfulness, meditation and mindset podcast courses.

- MEDITATION COACHING - 1:1 mindfulness & meditation coaching with Tracey via phone, FaceTime, Zoom or Skype.

- STRESS MANAGEMENT COACHING - 1:1 life and mindset coaching with Tracey via phone, FaceTime, Zoom or Skype.

Until next time...be mindful and be happy,

Tracey Delfs

www.balancequest.com

  continue reading

19 episoder

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