222 - Why Weight Loss Stopped Being Easy

Burn Fat With Your Brain with Maggie Sterling

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9M ago 18:01

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In this episode, we dive into a common experience many face on their weight loss journey: the shift from feeling easy to suddenly hitting a wall. Maggie and Ryan explore why what once felt like a smooth process can start to feel challenging and what's really behind that change. They discuss practical strategies and mindset shifts that can help you navigate these rough patches and find your way back to ease. If you've ever found yourself wondering, "Why did weight loss stop being easy for me?" this episode is a must-listen, offering insights and encouragement to get back on track.

1:00 - The Transition: When Weight Loss Becomes Hard

2:30 - Identifying Changes in Mindset and Circumstances

4:00 - Strategies to Reignite Your Weight Loss Journey

5:30 - The Role of Planning and Routine in Easing the Process

7:00 - Practical Tips for Simplifying Weight Loss Again

8:30 - Shifting Your Perspective for Continued Success

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#Fitness #sustainingketo #Maggie Sterling #Dietcoach #Fatloss #Keto #Ketocoach #Losingweight #Mindset #Weightloss #Diet #Coaching #LowCarb