slow down.

breathe, mama with christine boye

www.christineboye.com/soulcial • I’m so glad you’re here. join us over on Facebook in my soul care collective for mamas & the mama-hearted, Connect & Nurture: www.Facebook.com/groups/connectandnurture • for my fifth episode, i continue my five part series called “selfless self-care” to address the profound importance & necessity of self-care in the life of women and mamas. part 2 is on slowing down — an expansion on the content last week on clearing space & an exploration of the many reasons why ditching hurry is so good for us. i offer a few for infusing a resistance to rushing into your every day, as well as review of strategies I’ve introduced in previous episodes that can be helpful too. i also share how hurry & love are like water and oil; the cost of going though life too fast is often felt most in our relationships. • i would love to hear from you after you listen! • can you identify a habit of hurry in your life? did the idea of building “white space” into your day intrigue you? • you can email me at [e-mail] or find me on Instagram: instagram.com/iamchristineboye or Facebook: Facebook.com/iamchristineboye . • www.christineboye.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/iamchristineboye/message