clear space.

breathe, mama with christine boye

www.christineboye.com/soulcial • I’m so glad you’re here. join us over on Facebook in my soul care collective: www.Facebook.com/groups/igniteyoursoulcare • for my fourth episode, i start a five part series called “selfless self-care” to address the profound importance & necessity of self-care in the life of women and mamas. part 1 is on clearing space — physical, mental, and emotional — to pause & recognize what’s taking place on the inside of us. i describe the idea of creating a container for ourselves within which we can just be with all of who we are. i end with a simple mindfulness exercise inspired by Tara Brach that will help you to U-turn from autopilot to reconnect with your body & what you are experiencing — sensing, thinking, and feeling — in the moment. • i would love to hear from you after you listen! • can you identify a “trance of unworthiness” that you sometimes find yourself in? did the reflection at the end help to shift your presence, energy, and/or mood? • you can email me at [e-mail] or find me on Instagram: instagram.com/iamchristineboye or Facebook: Facebook.com/iamchristineboye • www.christineboye.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/iamchristineboye/message