))
Breathe and Think Better Episode 53: The Secrets of Tibetan Monks
Manage episode 359864612 series 3404081
Indhold leveret af Breathe and Think Better and Think Better. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Breathe and Think Better and Think Better eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
You can support this show by checking out our sponsors!
Get 15% off the revolutionary breathwork tool, The Shift by Komuso Design by using the code BLUEDOOR at checkout or click this link to apply your discount automatically.
Start your 2-week free trial of the Headspace App by clicking here.
Get 10% off the Apollo Neuro Wearable by clicking here.
Join our Substack by clicking here.
If you want to learn more:
Advanced Tibetan Meditation - The Herbert Benson Documentary
The Relaxation Response by Dr. Herbert Benson
Breath: The New Science of the Lost Art by James Nestor
Research on Tummo by Dr. Maria Kozhevnikov
For free Meditation exercises, check out The 1 Minute Meditation and Breathe Blue Door on TikTok.
Intro music: The Right Direction by Shane Ivers
Get full access to Breathe and Think Better at breatheandthinkbetter.substack.com/subscribe
120 episoder
Del
