The Six Domains of Health with Cardiologist Dr. Alan Rozanski! 708

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Dr. Alan Rozanski is a distinguished Professor of Medicine at the Icahn School of Medicine at Mount Sinai and Director of Nuclear Cardiology at Mount Sinai St. Luke, and he’s has dedicated his career to exploring and pioneering research to help clients understand how to maintain and enhance vitality in their daily lives.
Dr. Rozanski combines his extensive expertise in cardiology, health psychology, and behavioral Medicine with the guidance of his comprehensive health model, which he calls The Six Domains of Health. This model includes exercise, muscle care, diet, sleep, emotions, and thinking quality, a framework which provides evidence-based insights on how each domain contributes to overall vitality and longevity.
Dr. Rozanski's work makes him a compelling voice in the discussion of achieving and maintaining health and vitality in today's world, and offers practical advice on mitigating the negative impacts of modern lifestyles, such as the consumption of ultra-processed foods and decreased physical activity.
Find Dr. Rozanski at-
https://profiles.mountsinai.org/alan-rozanski

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700 episoder

#Fitness #Nutrition #Exercise #Movement #Mindset #Mindfulness #Tissue Work #Pilates #Keto #Carnivore #Mental Health #Casey Ruff