How to Balance Your Hormones Naturally with Thalia Pelligrini

Boss Body

Your body is always sending you signals, but so many of us have become disconnected due to stress, busyness, and thinking we have to do it all.

We’ve conditioned ourselves to ignore the body’s messages, like headaches, pain, and mood changes. We even tune out hunger and thirst in an effort to power through our never ending to-do list.

But these symptoms are a signal that something isn’t quite right. It’s a “check engine” light from our body.

My guest on this episode, Thalia Pellegrini, nutritional therapist and former BBC journalist, shares her wisdom on decoding the underlying causes of symptoms that can occur around perimenopause and menopause and how to address the root causes.

Highlights Timings:

[04:47] Perimenopause hormone fluctuations

[10:48] What period pain could mean

[20:29] The importance of supporting your liver

[28:19] Menopausal changes and prioritizing self-care

Guest Bio:
Thalia Pelligrini is a Registered Nutritional Therapist, with degrees from Cambridge University and the Institute of Optimum Nutrition in London. Her specialist interest is women’s health with a focus on perimenopause. Known as the Knackered Mums Nutritionist she works with women to address health issues ranging from PCOS, endometriosis, PMS, perimenopause and menopause, fatigue (including chronic fatigue) and low energy.

Guest Links:

Free Recipe Collection: https://discover.thaliapellegrini.com/5-minute-breakfasts-for-mums-in-a-hurry/

Website: https://www.thaliapellegrini.com/

Instagram:https://www.instagram.com/thaliapellegrini_nutrition

Facebook: https://www.facebook.com/knackeredmumsnutritionist

Important Links:

Free Light & Easy Lunch Meal Prep Guide + Recipes

Get It HERE

Free Rev Up Your Metabolism eBook

Get It HERE

Website: sarahhaaswellness.com

Facebook: Sarah Haas Wellness

Instagram: @sarahhaaswellness

Youtube: Sarah Haas Wellness

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