))
134: THE FUNDAMENTALS OF BODYBUILDING TRAINING
Manage episode 454847265 series 3353700
Indhold leveret af Bodybuilding Down Under. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Bodybuilding Down Under eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Welcome to episode 134 of the Bodybuilding Down Under podcast!
This week we’re talking about the fundamentals of bodybuilding training. We cover how to structure a pull day and a push day, tips for designing an optimal training split, and dive into the topic of junk volume – what it is, and how to avoid wasting your time in the gym. We’ll also share some key recommendations to help you get the most out of your training and build a solid foundation for progress.
Thanks for tuning in to another episode of Bodybuilding Down Under. If you enjoyed it, we’d love for you to subscribe to the channel and leave a five-star rating. It really helps the podcast grow. Don’t forget to take a screenshot and share it on your IG story and tag us using our handles below. Stay tuned for more episodes dropping weekly and enjoy the show!
Instagram Handles:
Bodybuilding Down Under: https://www.instagram.com/bodybuildingdownunder/
Jack: https://www.instagram.com/jack.radfordsmith/
Daniel C: https://www.instagram.com/daniel.chapelle/
Lawrence: https://www.instagram.com/general.muscle/
Daniel Y: https://www.instagram.com/dy.fit/
139 episoder
Del
