Break Through With Dr. Hosein Kouros-Mehr Blossom Your Awesome Podcast

Blossom Your Awesome

Break Through With Dr. Hosein Kouros-Mehr Blossom Your Awesome Podcast
Hosein Kouros-Mehr, MD, PhD is an author and physician-scientist who has spent over two decades in cancer research and drug development.
A recent scientific discovery suggests that the brain's default mode network (DMN) encodes the human ego which influences our thoughts, emotions, and behaviors. Recognizing the profound impact of this breakthrough on self-understanding (both from clinical and personal experience) Dr. Kouros-Mehr wrote "Break Through: Master Your Default Mode and Thrive." The book offers insights for readers to master the DMN and live happier, more fulfilling lives.
Takeaways From This Episode

• The default mode network plays a crucial role in mental well-being and is associated with the self and ego.
• Mindfulness is the practice of turning on the observing mind and can be achieved through various activities such as breath exercises and prayer.
• Spirituality has been shown to improve health outcomes and is characterized by qualities such as compassion, resilience, and gratitude.
• Overcoming emotional pain requires understanding the root causes and developing insight and self-acceptance.
• MDMA-assisted therapy shows promise in treating severe cases of PTSD and can help individuals confront and heal from traumatic experiences.
• Integrity and honesty are essential for mental well-being and allow for self-observation and growth.
• The fight or flight response is a natural stress response that can be triggered by perceived threats, leading to anxiety and anger.
• Balancing glutamate and GABA in the brain is crucial for relaxation and overall mental health.
• The future of medicine and mental well-being involves a holistic approach that integrates spirituality, mindfulness, and personalized treatments.

To learn more about Dr. Hosein Kouros-Mehr click the link here.
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