Black Woman In Bloom podcast

#Fitness #Alternative Health #Self-Improvement #Mental Health #TaReon Jael #Podcasting Education

25:46

What does allyship look like when you’re leading a company? For Bhavesh Dayalji, it often means being honest about the challenges of balancing work and family, and choosing to show up as a husband and father first. This is a throwback episode, but Bhavesh’s reflections on leadership and allyship remain just as powerful today. Bhavesh shares how vulnerability can build trust and create cultures where people feel safe bringing their full selves to work. It’s a principle that extends to how he approaches innovation in AI. Bhavesh is the CEO of Kensho Technologies, an AI solutions provider, and also serves as Chief AI Officer at S&P Global. 1:34 Meet Bhavesh 4:46 Seeing inequality in tech 6:17 AI at Kensho and S&P Global 9:21 Lessons from the CEO seat 11:26 Why diverse voices matter in AI 15:41 Being real at work 17:43 Advice for newcomers in AI 19:43 Family and balance Links: Bhavesh Diyalji on LinkedIn Suchi Srinivasan on LinkedIn Kamila Rakhimova on LinkedIn About In Her Ellement: In Her Ellement highlights the women and allies leading the charge in digital, business, and technology innovation. Through engaging conversations, the podcast explores their journeys—celebrating successes and acknowledging the balance between work and family. Most importantly, it asks: when was the moment you realized you hadn’t just arrived—you were truly in your element? About The Hosts: Kamila Rakhimova is a fintech leader whose journey took her from Tajikistan to the U.S., where she built a career on her own terms. Leveraging her English proficiency and international relations expertise, she discovered the power of microfinance and moved to the U.S., eventually leading Amazon's Alexa Fund to support underrepresented founders. Suchi Srinivasan is an expert in AI and digital transformation. Originally from India, her career includes roles at trailblazing organizations like Bell Labs and Microsoft. In 2011, she co-founded the Cleanweb Hackathon, a global initiative driving IT-powered climate solutions with over 10,000 members across 25+ countries. She also advises Women in Cloud, aiming to create $1B in economic opportunities for women entrepreneurs by 2030. Subscribe to In Her Ellement on your podcast app of choice to hear meaningful conversations with women in digital, business, and technology.…

Black Woman In Bloom

Del

Serier hjem•Feed

Fetch error

Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on September 30, 2024 15:08 (12M ago)

What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.

Black Woman In Bloom is a platform designed to uplift, encourage and empower Black Women by exploring wellness topics that promote self-care and mindfulness. It is led by TaReon Jael, a Certified Health Educator and Medical Lab Scientist. While the podcast is no longer in production, we hope that you find practical tips and strategies to help you navigate your unique health and wellness journey.
April 2020- December 2023

35 episoder

Black Woman In Bloom

updated for 2 år siden

Del

Serier hjem•Feed

Fetch error

Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on September 30, 2024 15:08 (12M ago)

35 episoder

#Fitness #Alternative Health #Self-Improvement #Mental Health #TaReon Jael #Podcasting Education

Minden epizód

Black Woman In Bloom

1
Embracing Life's Seasons: Growth, Resilience, and the Final Reflections of Black Woman in Bloom 7:34

for 2 years siden7:34

7:34

As I sit here reflecting, I can't help but marvel at the seasons of life and how they ebb and flow with our deepest values and commitments. It's been a journey of growth, challenges, and self-discovery here at Black Woman in Bloom, and our final episode promises to leave you with reflections on the delicate interplay between pursuing passions and the precious moments with our loved ones. I open up about the tough decisions we face when life's demands overshadow our ambitions and share the heartfelt realization that sometimes, it's crucial to pause and appreciate the season we're in. Drawing from the stirring memoir of Sheila Johnson, we explore the theme of resilience, embracing change, and thriving amidst uncertainty. Sheila's narrative, while uniquely hers, serves as a beacon to all of us, a reminder that each chapter in our lives builds towards greater confidence and reinvention. So as we close this chapter of Black Woman in Bloom, remember, it's not the end of the story, merely a transition into what's next. And for those eager to stay connected and informed about future endeavors or potential relaunches, I invite you to join our email list through the link provided, ensuring you're part of our journey, every step of the way. Check out the show notes by clicking HERE. Click HERE to join the email list and receive your FREE Expanding Your Vision guide…

Black Woman In Bloom

1
32: A Journey of Self-Care: Realigning with Core Values 4:45

for 2 years siden4:45

4:45

Feeling overwhelmed with your ambitious goals for the year? Needing some time to rest, realign, and reassess? I hear you. As we navigate through the year, balancing the demands of our personal and professional lives, we realize that it might just be time to pause and realign our goals. This episode is all about reevaluating and realigning our pursuits with our core values and aspirations. We explore how changes in our lives naturally impact our goals and emphasize why it's crucial to adapt our pursuits to fit our evolving circumstances. It's not about stepping back from your goals but more about aligning them with what truly matters to you on an emotional and spiritual level. Get ready to revitalize your self-care routines! As we look forward to the rest of the summer, we plan to revisit the eight dimensions of wellness, providing a fresh perspective to rejuvenate your self-care routines. TaReon is excited to bring to you an upcoming series that will empower you to realign, refresh, and stay committed to your wellness journey. Plus, there will be some exclusive resources that will be shared first with the email list members. So, if you're not part of the family yet, head over to blackwomaninbloom.com/episodes/32 and sign up to receive all the latest updates and resources. Click HERE to join the email list and receive your FREE Expanding Your Vision guide…

Black Woman In Bloom

1
31| Exploring Transactional Modesty, Body Liberation, and Adultification: A Deep Dive into Black Women's Liberation with Dr. Candice Nicole Hargons 34:06

for 2 years siden34:06

34:06

Have you ever wondered how societal norms of modesty and beauty shape our thoughts, feelings, and even our interactions? I sat down with the brilliant Dr. Candice Nicole Hargons, and together we unpacked the concept of 'transactional modesty' that she developed in response to the backlash Ciara received for her outfit choice. This episode promises an in-depth discussion on the societal implications of our appearance and behavior, encouraging you to question your personal preferences and their origins. We also ventured into the concerning trend of adultification, particularly regarding black girls. This phenomenon, where children are seen and treated as adults, brings dangerous implications, and we discuss this in the context of safety in relationships and how we dress. We emphasize the need for comprehensive sex education and the importance of restorative justice in holding adults accountable. By exploring how these concepts are uniquely applied and enforced in different racial contexts, we aim to provide a fresh perspective on these pressing issues. So, tune in for an enlightening episode that will challenge your perceptions and inspire you to think differently about modesty, beauty, safety, and liberation issues. Click HERE to join the email list and receive your FREE Expanding Your Vision guide…

Black Woman In Bloom

1
Taking Time to Recharge: A Short Break for Growth and Wellness 1:20

for 2 years siden1:20

1:20

The podcast will be on a short pause. We're using this time to recharge and gather some fantastic new ideas and topics to discuss with you. Mark your calendars for Thursday, July 6th, when we'll return with another empowering and educational episode. In the meantime, visit blackwomaninbloom.com for more information and resources on wellness, self-care, and mindfulness. Stay safe and take care. Click HERE to join the email list and receive your FREE Expanding Your Vision guide…

Black Woman In Bloom

1
30| Embracing a Summer of Possibilities: Guided Meditation for Self-Discovery and Growth 9:19

for 2 years siden9:19

9:19

Imagine a summer where you focus on what you "could" do instead of what you "should" do. How would that transform your life? Join us in Episode 30 of the Black Woman in Bloom podcast for a guided meditation that will help you tap into this mindset and visualize the endless possibilities and opportunities that lie ahead for you. Inspired by Janelle Monae's artistic evolution and a recent Vibe Check podcast episode, we embark on a journey of self-discovery and growth together, encouraging self-care, mindfulness, and living life on your own terms. In this uplifting and empowering episode, we'll guide you through a meditation that helps you connect with your inner strength and bring your goals and dreams to life. Remember to follow the link in the show notes to sign up for your free download of the guided meditation and journal prompts. Click HERE to download the FREE guided meditation and journal prompts for this episode. Click HERE to join the email list and receive your FREE Expanding Your Vision guide…

Black Woman In Bloom

1
29| Do Less (A Guided Meditation) 6:29

for 2 years siden6:29

6:29

Click here for more mental health resources. Click here to receive this episode's journal prompts and guided meditation straight to your inbox. Click HERE to join the email list and receive your FREE Expanding Your Vision guide

Black Woman In Bloom

1
28| Being Present (A Guided Meditation) 7:28

for 2 years siden7:28

7:28

Click HERE to receive the free journal prompts and this guided meditation straight to your inbox. Click HERE to check out the show notes. Click HERE to join the email list and receive your FREE Expanding Your Vision guide

Black Woman In Bloom

1
27| What Is a Medical Laboratory Scientist? 12:34

for 2 years siden12:34

12:34

Click HERE to check out the show notes. Click HERE to join the email list and receive your FREE Expanding Your Vision guide

Black Woman In Bloom

1
26: Our Bodies Belong to Us. A Guided Meditation in Honor of Black Maternal Health Week 8:38

for 2 years siden8:38

8:38

Tune in for a guided meditation inspired by Black Maternal Health Week 2023. Click here to check out the show notes. Click HERE to join the email list and receive your FREE Expanding Your Vision guide

Black Woman In Bloom

1
25|Take the Antidepressant…if That’s What’s Best for YOU. 17:23

for 2 years siden17:23

17:23

Trigger Warning: Mental health, anxiety, depression, suicidal ideation . . . . If you or someone you know is struggling with thoughts of suicide, please call or text 988 to talk with someone now. In this episode, TaReon shares more about her mental health journey and then shares tips on making informed medical decisions. Click HERE to read the show notes. Click HERE to receive this episode's journal prompts and guided meditation. Click HERE to join the email list and receive your FREE Expanding Your Vision guide…

Black Woman In Bloom

1
24| Thoughts on Healing. It's a Chapter, Not the Book 22:05

for 3 years siden22:05

22:05

Are you the type of person who has your emotional self-care routine down to a science? When it comes to doing the healing work …you’ve been there and done that. But despite that routine and experience, have you ever found yourself caught in an emotional tailspin after a negative interaction with someone or after seeing something upsetting in your newsfeed? Did it leave you wondering why this pain resurfaced after all your healing work? In today’s episode, TaReon offers tips and words of encouragement for your emotional healing journey. She then follows it up with a guided meditation. Click here to download the FREE guided meditation and journal prompts. Click HERE to join the email list and receive your FREE Expanding Your Vision guide…

Black Woman In Bloom

1
23| Manifesting Spring with a Guided Visualization 15:42

for 3 years siden15:42

15:42

Has this winter felt like the longest winter ever? Those of us in the Northern Hemisphere are currently in the last few weeks of winter. And for some of us that get hit hard by the winter weather, this time of year can seem like it will never end. The colder temps and shorter daylight hours make us want to go into hibernation mode. But do you feel an extra sense of sadness during the winter months? You could be suffering from seasonal affective disorder or S.A.D. Listen to the episode to learn more about seasonal affective disorder, its causes, and how to cope. Continue listening to the episode for a guided visualization to help you manifest spring. Download the FREE journal prompts HERE. Click HERE to join the email list and receive your FREE Expanding Your Vision guide…

Black Woman In Bloom

1
22| Sustaining Motivation 18:21

for 3 years siden18:21

18:21

You know the story. You set out to achieve your goal for the year, month, week, or day. You're feeling super motivated. But then something happens. There's a subtle internal shift, and you find yourself losing motivation. And then you question the goal you set for yourself, and doubts swirl around in your mind. Do I really want to pursue this goal? Maybe I got in over my head. I'm not seeing the results I had hoped for. Perhaps I should just quit. How do you stay motivated when the excitement of pursuing that goal starts to fade? How can you keep moving towards your destination when you don't see the results you had hoped for? In this episode, we'll dive into solutions designed to help us overcome those dips in motivation. Click HERE to head to the show notes. In the show notes, you'll find the journal prompts for this episode, as well as, references and resources. Click HERE to join the email list and receive your FREE Expanding Your Vision guide…

Black Woman In Bloom

1
21| Six Lessons from the Afrominimalist’s Guide to Living with Less by Christine Platt 21:12

for 3 years siden21:12

21:12

Do you love the feeling of a fresh start? Whether it’s a new year, month, week, or a new day? And when you have that feeling, do you get inspired to get things in order? Maybe it’s that closet or dresser that has stuff back in the back that you know you haven’t touched or worn in forever. You know good and well, just like I do, that you probably won’t ever wear it again. There are many social media accounts, books, and TV shows that offer tips, tricks, and strategies aimed at helping us get organized, but most of these approaches aren't sustainable. So like clockwork...that closet or dresser gradually fills back up with stuff, and you wonder why you keep buying stuff that you never wear or use. Christine Platt’s book, the Afrominimalist’s Guide to Living with Less , may offer a refreshing approach to decluttering that may help you get things in order. In this episode, I share six takeaways from the book and a few personal stories about my journey into Afrominimalism. Get the FREE journal prompts for this episode HERE . Click HERE to join the email list and receive your FREE Expanding Your Vision guide…

Black Woman In Bloom

1
19| Being In Transition 14:30

for 3 years siden14:30

14:30

We're back! There have been some exciting changes for TaReon Jael and her family. During this episode, she shares some things she's learned during this season of transition in her life and provides some tips and insights that will help you navigate seasons of change in your life. Click HERE to find the references, resources, and journal prompts mentioned in the episode. Click HERE to join the email list and receive your FREE Expanding Your Vision guide…

Black Woman In Bloom

1
4: Sister Friends Sister Circles 17:21

for 5 years siden17:21

17:21

Have you been watching this season of Insecure on HBO? *No spoilers. I promise. If you’re not familiar with the show, then let me share a brief bit about it. It’s an HBO show which was created by Issa Rae who stars as Issa Dee. Throughout the show we watch Issa’s journey as she navigates both her professional and personal life while living in L.A. One of the things I love about the show is that we get to see her experiences with her girls/sister-friends/sister circle. We also get to see how those experiences impact her in so many ways. The show is currently about midway through season 4, and we’re seeing conflict between Issa and her best friend, Molly. This has had me thinking about social support networks and their impact on our overall health and wellness. I’ve also been thinking about how we can strengthen, create, and, in Issa and Molly’s case, work towards healing our social support relationships. So in this episode we’re going to learn about social wellness and how we can nurture it in our lives through the use of sister friendships. In this episode, we'll talk about: What social wellness is. Different types of social support. Health benefits of social support. Brief history of sister circles within the Black community. Tips on how to strengthen, create, and mend broken friendships. Resources Mentioned In This Episode Click HERE to join the email list and receive your FREE Expanding Your Vision guide…

Black Woman In Bloom

1
3: Let's Discuss Misogynoir 15:19

for 5 years siden15:19

15:19

In this episode we’re going to talk about intellectual wellness and learn a bit about misogynoir. This is inspired by an episode of the Carefree and Black Diaries which is hosted by Shaakira White. In October of 2019 she did a series during the month of October which she called Blacktober. During that time she highlighted various topics that affect the Black community and one of the topics she covered was misogynoir. When I heard Shaakira introduce this topic I was instantly intrigued. Since that time I've been reading about the topic itself, as well as, some of the conversations and discussions that have taken place since the term was first introduced. Right now some of us are still under Stay-At-Home orders and practicing social distancing. However, we know that as humans we are hardwired for connection. Many of us are meeting that need for connection by having regular phone calls or video chats with our friends and family members. Engaging in discussions and conversations, as well as, learning new topics are an integral part of enhancing our intellectual wellness. In this episode we’ll discuss: Intellectual wellness Misogynoir Examples of misogynoir Ways to heal from the effects of misogynoir Resources Mentioned In this Episode Click HERE to join the email list and receive your FREE Expanding Your Vision guide…

Black Woman In Bloom

1
2: Health Benefits of Getting Outdoors 12:14

for 5 years siden12:14

12:14

At the time this episode is released it is Spring 2020. If you’re anything like me, you love spring! In the spirit of the new season and the warmer temperatures that come with it we’re going to talk about environmental wellness and getting outdoors. In light of the current pandemic, we want to use good judgement, and decide if we can safely leave the house or not. If we live in a place where we can safely get to an outdoor space while maintaining the recommended social distance of six feet away from others, then we can engage in the outdoor activity. But if we live in a place where we cannot safely do so, then we will need to hold off on being outside. This podcast episode will be available to return to for ideas when we get through this pandemic. In this episode we’ll discuss: Environmental wellness Benefits of getting outdoors Challenges to getting outdoors and ways to overcome them Resources Mentioned In the Episode Click HERE to join the email list and receive your FREE Expanding Your Vision guide…

Black Woman In Bloom

1
Bonus: Self-Care Tips for Essential Workers 14:07

for 5 years siden14:07

14:07

In today's episode we’re going to discuss emotional wellness and self-care tips for those within the essential workforce. I want to dedicate this episode to all of those within the essential workforce especially our healthcare workers. I want to also encourage all of those who have been negatively impacted by the effects of SARS-CoV-2, which we know as Covid-19. I know a lot of people are finding themselves navigating career transitions and feeling a sense of job insecurity right now. I want to always be sensitive to what my listeners are going through. Please know that you have my prayers and thoughts throughout this time. I know it’s been said many times before, but we will get through this. In this episode we'll discuss: My experience working in an essential industry during the Covid-19 pandemic Emotional wellness The burden on Black Americans within the essential workforce Self-care tips for essential workers Resources Mentioned in the Episode Click HERE to join the email list and receive your FREE Expanding Your Vision guide…

Black Woman In Bloom

1
1: Intro to the Wellness for Black Girls Podcast 12:05

for 5 years siden12:05