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Deficit Decisions: How To Time Your Cut

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Manage episode 459612671 series 2636708
Indhold leveret af Black Iron Nutrition & Training and Black Iron Nutrition. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Black Iron Nutrition & Training and Black Iron Nutrition eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Morgan, Maggie, and Brooke chat strategies and considerations for entering a calorie deficit for weight loss. They explore the ideal timing for a cut, considering mental and physical readiness, and emphasize the importance of a sustainable approach over quick fixes. The conversation covers the significance of proper nutrition, lifestyle factors like sleep and stress, and the mental challenges associated with dieting. They also share personal experiences and tips for avoiding common pitfalls, such as the obsession with scale weight. As always, the Black Iron team encourages you to approach your goals with patience and a comprehensive understanding of your overall well-being.

Morgan’s Bio & Instagram

Brooke’s Bio & Instagram

Maggie’s Bio & Instagram

Nutrition Coaching

Free Macro Calculator

Free Downloads

Blog

  continue reading

217 episoder

Artwork
iconDel
 
Manage episode 459612671 series 2636708
Indhold leveret af Black Iron Nutrition & Training and Black Iron Nutrition. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Black Iron Nutrition & Training and Black Iron Nutrition eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Morgan, Maggie, and Brooke chat strategies and considerations for entering a calorie deficit for weight loss. They explore the ideal timing for a cut, considering mental and physical readiness, and emphasize the importance of a sustainable approach over quick fixes. The conversation covers the significance of proper nutrition, lifestyle factors like sleep and stress, and the mental challenges associated with dieting. They also share personal experiences and tips for avoiding common pitfalls, such as the obsession with scale weight. As always, the Black Iron team encourages you to approach your goals with patience and a comprehensive understanding of your overall well-being.

Morgan’s Bio & Instagram

Brooke’s Bio & Instagram

Maggie’s Bio & Instagram

Nutrition Coaching

Free Macro Calculator

Free Downloads

Blog

  continue reading

217 episoder

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