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So You Want to Perform at Altitude

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Manage episode 460204761 series 2636708
Indhold leveret af Black Iron Nutrition & Training and Black Iron Nutrition. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Black Iron Nutrition & Training and Black Iron Nutrition eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Episode 2 of 52 of our "So You Want To" series. Krissy, Amanda, and Whitney dive into preparing for mountaineering, backpacking, and trail running at altitude. They explore long-term and short-term strategies for success, highlighting the importance of consistent altitude exposure, building aerobic capacity, strength training, and the role mental toughness plays. This episode is packed with practical advice, from nutrition and hydration to pacing and rest, with a special focus on the critical roles of carb and water intake while at altitude. They also discuss staying flexible with plans and expectations when getting after high-altitude objectives. Whether you’re prepping for a single day race or objective, a weekend trip, or a multi-week expedition, this conversation is a valuable resource for thriving in thin air.

Krissy’s Bio & Instagram

Amanda’s Bio & Instagram

Whitney’s Bio & Instagram

Nutrition Coaching

Free Macro Calculator

Free Downloads

Blog

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221 episoder

Artwork
iconDel
 
Manage episode 460204761 series 2636708
Indhold leveret af Black Iron Nutrition & Training and Black Iron Nutrition. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Black Iron Nutrition & Training and Black Iron Nutrition eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Episode 2 of 52 of our "So You Want To" series. Krissy, Amanda, and Whitney dive into preparing for mountaineering, backpacking, and trail running at altitude. They explore long-term and short-term strategies for success, highlighting the importance of consistent altitude exposure, building aerobic capacity, strength training, and the role mental toughness plays. This episode is packed with practical advice, from nutrition and hydration to pacing and rest, with a special focus on the critical roles of carb and water intake while at altitude. They also discuss staying flexible with plans and expectations when getting after high-altitude objectives. Whether you’re prepping for a single day race or objective, a weekend trip, or a multi-week expedition, this conversation is a valuable resource for thriving in thin air.

Krissy’s Bio & Instagram

Amanda’s Bio & Instagram

Whitney’s Bio & Instagram

Nutrition Coaching

Free Macro Calculator

Free Downloads

Blog

  continue reading

221 episoder

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