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So You Want to Run 100 Miles

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Manage episode 459029673 series 2636708
Indhold leveret af Black Iron Nutrition & Training and Black Iron Nutrition. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Black Iron Nutrition & Training and Black Iron Nutrition eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Surprise!! We're rolling out two episodes a week in 2025! Every Thursday, we’ll drop a “So You Want To” episode where to team breaks down how to acheive specific goals.

In episode 1/52, Krissy and Chelsea get into a detailed Q&A about running 100-mile races. Chels, an ultra-runner and coach with experience in multiple 100-mile races, shares her journey, training insights, and practical advice for aspiring 100mi runners. The chat covers the mental and physical preparations needed for extreme distance running, strategies for choosing and training for races, the importance of having a strong 'why,' and balancing strength training with running. Detailed answers to listener questions cover topics such as running in the dark, injury prevention, and managing training volume. This episode is a valuable resource for runners of all levels seeking to push their limits!!

Run100s.com

Ultrapacer.com

Krissy’s Bio & Instagram

Chelsea’s Bio & Instagram

Nutrition Coaching

Training

Free Macro Calculator

Free Downloads

  continue reading

221 episoder

Artwork
iconDel
 
Manage episode 459029673 series 2636708
Indhold leveret af Black Iron Nutrition & Training and Black Iron Nutrition. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Black Iron Nutrition & Training and Black Iron Nutrition eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Surprise!! We're rolling out two episodes a week in 2025! Every Thursday, we’ll drop a “So You Want To” episode where to team breaks down how to acheive specific goals.

In episode 1/52, Krissy and Chelsea get into a detailed Q&A about running 100-mile races. Chels, an ultra-runner and coach with experience in multiple 100-mile races, shares her journey, training insights, and practical advice for aspiring 100mi runners. The chat covers the mental and physical preparations needed for extreme distance running, strategies for choosing and training for races, the importance of having a strong 'why,' and balancing strength training with running. Detailed answers to listener questions cover topics such as running in the dark, injury prevention, and managing training volume. This episode is a valuable resource for runners of all levels seeking to push their limits!!

Run100s.com

Ultrapacer.com

Krissy’s Bio & Instagram

Chelsea’s Bio & Instagram

Nutrition Coaching

Training

Free Macro Calculator

Free Downloads

  continue reading

221 episoder

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