340: The TRUTH about Social Anxiety – are extroverts really the outliers?

Beat Your Genes Podcast

Evolutionary psychologist, Doug Lisle, PhD discusses listener questions with host, Nathan Gershfeld. In today's show, we discuss different questions on social anxiety and finish with a short question about dating.

1. Is there a social strategy that involves not competing in an effort not to be seen as a threat? I am a woman and believe I notice in myself a tendency to make myself small around other women. I do this in interactions with women who are both more and less attractive than I am. I have lately come to believe the result is often that they dismiss me as not interesting or relevant, although my goal is to make friends. When I force myself to behave more assertively, I have better long term social result, but it is hard to sustain in ongoing interactions and it causes me rumination and social anxiety. Am I afraid of unleashing my competitive side with people who I want to like me?

2. If the point of everything we do is to find mates and reproduce, why do conditions such as social anxiety exist? I have crippling social anxiety which no therapist has ever been able to fix. I’m a 37 year old woman and I’ve never been on a date because I am just terrified of men. I’m not on the apps, and when I go out in public I avoid men at all costs. How did my ancestors ever find a mate and reproduce with this type of behavior? It just seems counterintuitive to the essence of humanity.

3. Is there anything to be done about emotional instability? I've always felt like a raw nerve trying to navigate through life. I oscillate between very high and very low emotions constantly and when something goes wrong in life I feel it so deeply I become emotionally paralyzed. It makes having relationships hard, as well as trying to get through day to day life. I don't want to go on medication but sometimes I feel like a chemical lobotomy would be a relief. Is there anything to be done? If not, can you explain the genetic reason why a person like this might be beneficial to the tribe so I can focus on a silver lining?

4. In personality, is there a difference between disagreeable and difficult? I know some people who are obviously disagreeable and I do the distance thing with them you suggest, and that works for me. But I also have a few people in my life, with OCD and chronic anxiety who can be kind and nice but unpredictable. Sometimes they are very difficult if they are going through an episode, and it doesn't feel right to just walk away and create distance from the behavior. But usually I can't actually help much either, and things get very muddy and difficult. Can you help me understand the difference, between a disagreeable person (narcissist) and a difficult person (OCD)? Thank you so much.

5. If love is feeling like you are getting a good deal, then what are some techniques to make women feel that way? What are the best ways to make a woman look up to you and seek your approval as a man? How do I communicate that I am better than her?

Intro 0:00

Small talk 1:35

Question #1 3:25

Question #2 21:18

Question #3 32:05

Question #4 48:15

Question #5 1:02:45

Wrapping up 1:09:00

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Doug Lisle, PhD www.esteemdynamics.com

Nathan Gershfeld, DC www.fastingescape.com

Intro & outro song: City of Happy Ones • Ferenc Hegedus Licensed for use

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