Grief and Connection with Ainsley Hamill

Be Well with Dr. Michelle Greenwell

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An artist who moves people with their craft is such an inspiring and gifted way to live. How has Ainsley developed the depth to her music and to her way of living? Today we are going to be talking about the time Ainsley spent with her grandmother and the role that her family has had in her choices and way of living. As we talk about grief, and the process of moving through it, we expand to the connection of life that is created by our ability to love and to let go of our loved ones.
At the Cape Breton Tea Company our tea is created to provide transitional moments for people as they sip the tea. Grief can be supported by such herbs as lavender, chamomile, rose, valerian, lemon balm, motherwort, hawthorn. Our intention is important to how we want to transition ourselves into growth and inspiration because of our ability to love and be loved.
I chose our blend, from the Harmony Blends collection, Island VitaliTEA – “Be inspired by the power of nature that surrounds you, rest and release into healing.” This blend includes cham

Each episode of the Be Well with Dr. Michelle Greenwell podcast includes the BioEnergetic Wellness Formula. That means that you have the opportunity to have a healing session while you listen based on the way the content is laid out and the activities we participate in. Before listening you can create a goal or an intention of where you would like to be heading with an activity or in your life, then make your cup of tea, engage in the activities and celebrate at the end.

Are you looking for more resources? The best way to find all the resources in one location is by visiting https://linktr.ee/greenwellcenter. Become a regular listener of the podcast and purchase your own tea blends to assist you in transformation while you listen. Our podcast is designed to bring balance and flow to your day, week, month, and year. Thanks for sharing us with others who could also benefit. Please send us your feedback and a review.

The Cape Breton Tea Company
Celebrating the tastes and smells found on Cape Breton Island, Nova Scotia, Canada through herbs.
The Greenwell Center for Holistic Health
Harmonizing daily habits for wellbeing through sessions in dance, tai chi, healing arts, and tea
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Dr. Michelle Greenwell, BA Psych, MSc CAM, Ph. D CIH (Complementary and Integrative Health). Striving to support the public to choose self-care and well-being options that create ease and flow in their lives, Michelle specializes in using movement to heal the body. Her BioEnergetic Formula for Success provides a means for everyone to set their intentions and create support and action for flow and ease to the goals. Learn more at www.greenwellcenter.com. Follow her YouTube channel and specialty playlists. Find her full resource list here. She highlights her Tea Company: The Cape Breton Tea Company which you can find at www.capebretontea.ca. Included is the specialty line of Tea with Intention, Harmony Blends and Coaster, and the focus on high quality organic black, green, herbal, rooibos, and honeybush tea. Including tea with your podcast listening is a unique way to explore tea, create healthy habits, and have great conversations with friends and colleagues.

Kapitler

1. Exploring Music and Healing With Ainsley (00:00:03)

2. Exploring Grief Through Herbs and Music (00:09:27)

3. Inspiration From Scottish Culture (00:28:01)

4. Navigating Grief and Emotional Well-Being (00:46:08)

5. Self-Discovery and Finding Happiness (00:57:16)

6. Embracing Presence in Times of Grief (01:12:29)

7. Power of Touch and Healing Journeys (01:20:03)

8. Embracing Ups and Downs of Life (01:32:20)

9. Music Promotion and Herbal Tea Discussion (01:40:37)