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Ep 13 - Run for Stress - My Experience and Tips for You
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Episode 013: Run for Stress - My Experience and Tips For You
Summary of Today’s episode
- Stress reduction through the power of running
- How I’ve seen running change lives
- My Stories and experience with running
- Key Benefits of running for overall wellbeing
- Tips I have and recommend on How to get started
Resources Mentioned:
- Website mentioned for Races - Running in the USA
- Apps Mentioned: C25k, Garmin/Apple and Map My Run
- Join the Newsletter: Click Here
- Find me over on Instagram
- Podcast Jingle:
- Intro: Never Stop Believing
- Outro: Luxurious, Color Parade
- My Audio Referral Link: https://uppbeat.io/?referral=willijah-lkpqt
Thank You again for listening, I look forward to connecting with you 💫
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