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Indhold leveret af Doug Larson and Barbell Shrugged. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Doug Larson and Barbell Shrugged eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
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Physiology Friday: [Hydration] Salt, Water, Magnesium and Health Optimization w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged

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Manage episode 447922042 series 2394701
Indhold leveret af Doug Larson and Barbell Shrugged. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Doug Larson and Barbell Shrugged eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

In this Episode of Barbell Shrugged:

  1. The optimal amount of water you need to drink in a day.
  2. The role of salt in optimal hydration
  3. Why your drinking a ton of water and still dehydrated
  4. Why dehydration is killing your progress in the gym
  5. Proper hydration and supplementation protocol

Connect with our guests:

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

Dan Garner on Instagram

  continue reading

1217 episoder

Artwork
iconDel
 
Manage episode 447922042 series 2394701
Indhold leveret af Doug Larson and Barbell Shrugged. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Doug Larson and Barbell Shrugged eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

In this Episode of Barbell Shrugged:

  1. The optimal amount of water you need to drink in a day.
  2. The role of salt in optimal hydration
  3. Why your drinking a ton of water and still dehydrated
  4. Why dehydration is killing your progress in the gym
  5. Proper hydration and supplementation protocol

Connect with our guests:

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

Dan Garner on Instagram

  continue reading

1217 episoder

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