How to Manage Conflict in Relationships with Michelle Purta

AwakenHer with Corissa Stepp

We all know that communication is key, but it's not just about using the right words. Sometimes our emotions can get the best of us, and we resort to controlling behavior or disengagement during contentious conversations.
So, how do we have productive conversations with our partners? My guest, Michelle Purta, a Relationship Coach and mom of 3, shares her conflict resolution tips in this episode that you will definitely not want to miss.
Michelle walks us through how important it is to take the time to understand your own emotions, needs, and desired outcomes before entering into a conflict. This can help shift the focus away from attacking the partner and towards finding a collaborative solution.

Effective conflict resolution is key to a successful relationship, so learning the tips, tools, and strategies Michelle shares in this episode will benefit you and your partner and help your relationship grow! Tune in now for more insights and tools on managing conflict in your relationships.

Here’s what not to miss:

[03:55] How to unlock effective communication and tools on how to avoid attacking your partner

[05:49] Why understanding yourself, your triggers, and your needs can lead to a more collaborative and productive resolution

[15:40] Learn why it’s important to shift blame and take responsibility for your emotions and triggers.

[20:29] How to effectively master conflict to grow and strengthen your relationship

[25:31] How to prevent nagging, navigate chores and priorities in your relationship

[33:50] Why manipulating conversations is a recipe for disaster. Detaching from your desired outcome, along with openness and understanding, are key.

[40:18] Tips and tricks to help you stay grounded during conflict to gain clarity for productive conversations

[43:47] The power of curiosity and why assumptions kill intimacy

Ways to connect with Michelle:

Website: www.michellepurta.com

Podcast: www.michellepurta.com/podcast

Instagram: www.instagram.com/michellepurtacoaching

Facebook:

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Corissa is a Somatic Trauma-Informed Coach™ & Narcissistic Abuse Specialist™ who empowers women after they’ve endured narcissist trauma to rediscover who they are, reclaim their power and find the clarity and courage to move forward and live a life they love. Corissa is also a recovering people-pleaser and codependent who has endured way too many narcissistic relationships to count! She coaches not only from her knowledge and training but also from the wisdom she has gained from her own healing journey.
Book a FREE 30-minute Confidential Clarity Call HERE.

Ways to connect with Corissa:
Podcast Website
Website: www.corissastepp.com
Community: StrongHER
Instagram: @corissastepp
Facebook: Corissa Stepp
Free Quiz: Is My Partner a Narcissist?
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