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Healing and Thriving: The Power of Nervous System Regulation for Overcoming Complex PTSD
Manage episode 371034711 series 3441946
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Ever wondered why therapy alone may not help you fully recover from Complex PTSD? Buckle up, as we're about to unlock a profound understanding of trauma, its impact on our lives, and a life-altering tool that played a vital role in my recovery from cPTSD.
In this episode, we'll unravel the intricate differences between PTSD and cPTSD, delving deep into the common symptoms and additional signs specific to cPTSD, including a negative self-perception, over-reactivity, and a looming sense of despair.
Transitioning from understanding trauma, we learn the power of regulating your nervous system. Discover how mastering this vital skill can stabilize emotions, boost resilience, and increase productivity.
Not just beneficial for you, but this knowledge is crucial for parents too, offering a roadmap to co-regulate their children's nervous systems. Don't miss out on this transformative conversation, designed to shift your perspective on trauma, healing, and forging meaningful relationships.
Send us a Text Message to let us know what you thought of this episode!
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Corissa is a Somatic Trauma-Informed Coach™ & Narcissistic Abuse Specialist™ who empowers women after they’ve endured narcissist trauma to rediscover who they are, reclaim their power and find the clarity and courage to move forward and live a life they love. Corissa is also a recovering people-pleaser and codependent who has endured way too many narcissistic relationships to count! She coaches not only from her knowledge and training but also from the wisdom she has gained from her own healing journey.
Book a FREE 30-minute Confidential Clarity Call HERE.
Ways to connect with Corissa:
Podcast Website
Website: www.corissastepp.com
Community: StrongHER
Instagram: @corissastepp
Facebook: Corissa Stepp
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1. Healing and Thriving: The Power of Nervous System Regulation for Overcoming Complex PTSD (00:00:00)
2. Healing From Complex PTSD and Relationships (00:00:09)
3. Regulating Your Nervous System (00:10:03)
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