))
Awakened Foreign-Born Mama | Trauma Healing, Reconnecting to True Self, Subconscious Reprogramming, Health, Happiness and Thriving
«
»
Self-care for immigrant mama with Erin Hearts
Manage episode 362560578 series 3399767
Indhold leveret af Nurzhan Sterbenz I Transformational Trauma Coach for Immigrant Moms I Trauma thriver. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Nurzhan Sterbenz I Transformational Trauma Coach for Immigrant Moms I Trauma thriver eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
I was invited to be a guest on a podcast "Self-care for Childhood Trauma Survivors" with Erin Hearts. We talked about:
- How trauma affects us as moms and how it is different for immigrant moms
- We shared self-care tools and how it is important for keeping us regulated and manage our reactions
Please enjoy this interview and let us know if anything resonated.
Erin Hearts podcast, Self Care for Trauma Survivors, please listen in:
https://podcasts.apple.com/us/podcast/self-care-for-survivors-of-trauma/id1597600839
28 episoder
Del
