Yoga Podcast Ep. 65: Lea Perfetti || Breaking The Code Of Silence Ashtanga Dispatch podcast

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Yoga Religion Fitness Ashtanga Dispatch Health and Well-Being

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Yoga Podcast Ep. 65: Lea Perfetti || Breaking the Code of Silence

1+ y ago 44:23

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Indhold leveret af Ashtanga Dispatch. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Ashtanga Dispatch eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Meet Lea Perfetti, an Ashtanga yoga teacher I discovered on Instagram after a series of posts that were so raw and real, I knew there had to be a pretty powerful story behind. Hers is not just one woman's story, but one that many of us have lived, but often too ashamed to tell. It's a story of vulnerability and courage, of breaking open and breaking free - from cultural norms and societal pressures. From the shame of seeking help and needing to be perfect. We need to stop keeping our stories and struggles a secret. Because far worse than going through dark times, is believing we are the only ones. Learn more about Lea and ways to work with her, visit https://www.oceanwyseyoga.com The Ashtanga Dispatch Yoga Podcast is hosted, edited, and produced by Peg Mulqueen and Meghan Powell. Music by Marc Pilley. Please visit our beautiful, new website - www.ashtangadispatch.com - and see what exciting new offerings are coming for 2023!

… continue reading

81 episoder

#Yoga #Religion #Fitness #Ashtanga Dispatch #Health and Well-Being

Artwork

Yoga Podcast Ep. 65: Lea Perfetti || Breaking the Code of Silence

Ashtanga Dispatch Podcast

95 subscribers

published 1+ y ago

Del

MP3•Episode hjem

Indhold leveret af Ashtanga Dispatch. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Ashtanga Dispatch eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Meet Lea Perfetti, an Ashtanga yoga teacher I discovered on Instagram after a series of posts that were so raw and real, I knew there had to be a pretty powerful story behind. Hers is not just one woman's story, but one that many of us have lived, but often too ashamed to tell. It's a story of vulnerability and courage, of breaking open and breaking free - from cultural norms and societal pressures. From the shame of seeking help and needing to be perfect. We need to stop keeping our stories and struggles a secret. Because far worse than going through dark times, is believing we are the only ones. Learn more about Lea and ways to work with her, visit https://www.oceanwyseyoga.com The Ashtanga Dispatch Yoga Podcast is hosted, edited, and produced by Peg Mulqueen and Meghan Powell. Music by Marc Pilley. Please visit our beautiful, new website - www.ashtangadispatch.com - and see what exciting new offerings are coming for 2023!

… continue reading

81 episoder

#Yoga #Religion #Fitness #Ashtanga Dispatch #Health and Well-Being

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