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Indhold leveret af Shann Vander Leek & Ananga Sivyer, Shann Vander Leek, and Ananga Sivyer. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Shann Vander Leek & Ananga Sivyer, Shann Vander Leek, and Ananga Sivyer eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
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Tapping to calm anxiety when you feel triggered

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Manage episode 423543437 series 2577026
Indhold leveret af Shann Vander Leek & Ananga Sivyer, Shann Vander Leek, and Ananga Sivyer. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Shann Vander Leek & Ananga Sivyer, Shann Vander Leek, and Ananga Sivyer eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

#696 - This week on the Anxiety Slayer Podcast, we’re sharing how to use EFT Tapping for those times when anxiety suddenly peaks and feels like it might escalate into an anxiety attack.

Anxiety Slayer is sponsored by BetterHelp

This year has gone so quickly! What’s something you’re proud of in 2024 so far? What’s something you still want to accomplish this year? When life goes so fast, it’s important to take a moment to celebrate your wins. And make adjustments for the rest of the year. Therapy can help you take stock of your progress and set achievable goals for the next six months.

If you’re thinking of starting therapy, give BetterHelp a try. It’s entirely online. Designed to be convenient, flexible, and suited to your schedule. Just fill out a brief questionnaire to get matched with a licensed therapist, and you can switch therapists any time for no additional charge.

Take a moment. Visit BetterHelp.com/slayer today to get 10% off your first month.

  continue reading

704 episoder

Artwork
iconDel
 
Manage episode 423543437 series 2577026
Indhold leveret af Shann Vander Leek & Ananga Sivyer, Shann Vander Leek, and Ananga Sivyer. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Shann Vander Leek & Ananga Sivyer, Shann Vander Leek, and Ananga Sivyer eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

#696 - This week on the Anxiety Slayer Podcast, we’re sharing how to use EFT Tapping for those times when anxiety suddenly peaks and feels like it might escalate into an anxiety attack.

Anxiety Slayer is sponsored by BetterHelp

This year has gone so quickly! What’s something you’re proud of in 2024 so far? What’s something you still want to accomplish this year? When life goes so fast, it’s important to take a moment to celebrate your wins. And make adjustments for the rest of the year. Therapy can help you take stock of your progress and set achievable goals for the next six months.

If you’re thinking of starting therapy, give BetterHelp a try. It’s entirely online. Designed to be convenient, flexible, and suited to your schedule. Just fill out a brief questionnaire to get matched with a licensed therapist, and you can switch therapists any time for no additional charge.

Take a moment. Visit BetterHelp.com/slayer today to get 10% off your first month.

  continue reading

704 episoder

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